Kale and Bacon Frittata - calories, carbs, nutrition
Kale and Bacon Frittata contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 10% of kale and bacon frittata is composed of carbs 6 grams. It also contains 15 grams of fat, 18 grams of protein and 1 grams of sugar.
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230 | 6 g (10%) | 18 g (31%) | 15 g (58%) | 1 g |
Kale and Bacon Frittata Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 640 mg
- Potassium - 270 mg
- Cholesterol - 370 mg
- Vitamin A - 100.7 %
- Vitamin C - 22.9 %
- Calcium - 19.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale and bacon frittata?
Kale and Bacon Frittata contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale and bacon frittata:
- 1 Serving: 230 grams
If you are unsure about the size of your kale and bacon frittata, you can estimate that an average kale and bacon frittata contains about 230 calories. About 10% of kale and bacon frittata calories come from carbs, 31% from protein, and 58% from fat.
How many carbs are in kale and bacon frittata?
Here is the carb content of standard serving sizes kale and bacon frittata:
- 1 Serving: 6 grams
Kale and Bacon Frittata also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Kale and Bacon Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 370/300 mg | -70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 81 minutes
- Bodyflex - 69 minutes
- Skipping - 35 minutes
- Bowling - 21 minutes
- Volleyball - 93 minutes
- Fencing - 40 minutes
- Climbing - 80 minutes
- Croquet - 34 minutes
- Sleep - 66 minutes
How many protein are in kale and bacon frittata?
Kale and Bacon Frittata is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of kale and bacon frittata:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale and bacon frittata?
However, despite having all the nutritious qualities of kale and bacon frittata, 1 Serving of kale and bacon frittata comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of kale and bacon frittata:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale and bacon frittata?
Kale and Bacon Frittata contain on average 15 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of kale and bacon frittata:
- 1 Serving: 15 grams
