Junior Hamburger on Bun - calories, carbs, nutrition
Junior Hamburger on Bun contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 38% of junior hamburger on bun is composed of carbs 28 grams. It also contains 13 grams of fat, 16 grams of protein and 6 grams of sugar.
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280 | 28 g (38%) | 16 g (22%) | 13 g (40%) | 6 g |
Junior Hamburger on Bun Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 400 mg
- Potassium - 230 mg
- Cholesterol - 35 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.3 %
- Calcium - 7.5 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in junior hamburger on bun?
Junior Hamburger on Bun contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of junior hamburger on bun:
- 1 Serving: 280 grams
If you are unsure about the size of your junior hamburger on bun, you can estimate that an average junior hamburger on bun contains about 280 calories. About 38% of junior hamburger on bun calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in junior hamburger on bun?
Here is the carb content of standard serving sizes junior hamburger on bun:
- 1 Serving: 28 grams
Junior Hamburger on Bun also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Junior Hamburger on Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 67 minutes
- Boxing - 62 minutes
- Dansing - 17 minutes
- Tennis - 49 minutes
- Rugby - 96 minutes
- Rowing - 77 minutes
- Cricket - 66 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 41 minutes
How many protein are in junior hamburger on bun?
Junior Hamburger on Bun is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of junior hamburger on bun:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in junior hamburger on bun?
However, despite having all the nutritious qualities of junior hamburger on bun, 1 Serving of junior hamburger on bun comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of junior hamburger on bun:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in junior hamburger on bun?
Junior Hamburger on Bun contain on average 13 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of junior hamburger on bun:
- 1 Serving: 13 grams
