Junior Cheeseburger on Bun - calories, carbs, nutrition
Junior Cheeseburger on Bun contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 34% of junior cheeseburger on bun is composed of carbs 28 grams. It also contains 16 grams of fat, 19 grams of protein and 7 grams of sugar.
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330 | 28 g (34%) | 19 g (23%) | 16 g (43%) | 7 g |
Junior Cheeseburger on Bun Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 650 mg
- Potassium - 250 mg
- Cholesterol - 45 mg
- Vitamin A - 4.7 %
- Vitamin C - 0.4 %
- Calcium - 15.1 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in junior cheeseburger on bun?
Junior Cheeseburger on Bun contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of junior cheeseburger on bun:
- 1 Serving: 330 grams
If you are unsure about the size of your junior cheeseburger on bun, you can estimate that an average junior cheeseburger on bun contains about 330 calories. About 34% of junior cheeseburger on bun calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in junior cheeseburger on bun?
Here is the carb content of standard serving sizes junior cheeseburger on bun:
- 1 Serving: 28 grams
Junior Cheeseburger on Bun also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Junior Cheeseburger on Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 81 minutes
- Yoga - 73 minutes
- Dansing - 81 minutes
- Tennis - 98 minutes
- Volleyball - 47 minutes
- Squash - 25 minutes
- Skiing - 22 minutes
- Soccer - 46 minutes
- Baby Sitting - 56 minutes
How many protein are in junior cheeseburger on bun?
Junior Cheeseburger on Bun is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of junior cheeseburger on bun:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in junior cheeseburger on bun?
However, despite having all the nutritious qualities of junior cheeseburger on bun, 1 Serving of junior cheeseburger on bun comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of junior cheeseburger on bun:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in junior cheeseburger on bun?
Junior Cheeseburger on Bun contain on average 16 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of junior cheeseburger on bun:
- 1 Serving: 16 grams
