Jerk Rubbed Chicken with Mango Black Bean Salsa - calories, carbs, nutrition

Jerk Rubbed Chicken with Mango Black Bean Salsa Nutritional Facts

Serving Size: 1 Entree

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 390 mg
• Potassium - 370 mg
• Cholesterol - 60 mg
• Vitamin A - 9.4 %
• Vitamin C - 22.8 %
• Calcium - 3.7 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerk rubbed chicken with mango black bean salsa?

Jerk Rubbed Chicken with Mango Black Bean Salsa contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk rubbed chicken with mango black bean salsa:

• 1 Entree: 200 grams

If you are unsure about the size of your jerk rubbed chicken with mango black bean salsa, you can estimate that an average jerk rubbed chicken with mango black bean salsa contains about 200 calories. About 15% of jerk rubbed chicken with mango black bean salsa calories come from carbs, 52% from protein, and 33% from fat.

How many carbs are in jerk rubbed chicken with mango black bean salsa?

Here is the carb content of standard serving sizes jerk rubbed chicken with mango black bean salsa:

• 1 Entree: 7 grams

Jerk Rubbed Chicken with Mango Black Bean Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Jerk Rubbed Chicken with Mango Black Bean Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 17 minutes
• Boxing - 50 minutes
• Skating - 82 minutes
• Basketball - 54 minutes
• Volleyball - 15 minutes
• Rowing - 87 minutes
• Skiing - 56 minutes
• Croquet - 77 minutes
• Baby Sitting - 82 minutes

How many protein are in jerk rubbed chicken with mango black bean salsa?

Jerk Rubbed Chicken with Mango Black Bean Salsa is a good source of quality protein, with just 1 Entree containing 25 grams.

Look at the list of protein content in different servings of jerk rubbed chicken with mango black bean salsa:

• 1 Entree: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerk rubbed chicken with mango black bean salsa?

However, despite having all the nutritious qualities of jerk rubbed chicken with mango black bean salsa, 1 Entree of jerk rubbed chicken with mango black bean salsa comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of jerk rubbed chicken with mango black bean salsa:

• 1 Entree: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerk rubbed chicken with mango black bean salsa?

Jerk Rubbed Chicken with Mango Black Bean Salsa contain on average 7 grams of total fat per serve (1 Entree) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of jerk rubbed chicken with mango black bean salsa:

• 1 Entree: 7 grams