JELL-O Vanilla Pudding Snack Cup - calories, carbs, nutrition
JELL-O Vanilla Pudding Snack Cup contain several important nutrients: 1 Snack Cup only contains 390 calories, on average. However, more than 61% of jell-o vanilla pudding snack cup is composed of carbs 59 grams. It also contains 14 grams of fat, 7 grams of protein and 51 grams of sugar.
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390 | 59 g (61%) | 7 g (7%) | 14 g (32%) | 51 g |
JELL-O Vanilla Pudding Snack Cup Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 59 g
- Dietary Fiber - 0 g
- Sugars - 51 g
- Fat - 14 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 510 mg
- Potassium - 310 mg
- Cholesterol - 20 mg
- Vitamin A - 7 %
- Vitamin C - 0 %
- Calcium - 26.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jell-o vanilla pudding snack cup?
JELL-O Vanilla Pudding Snack Cup contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jell-o vanilla pudding snack cup:
- 1 Snack Cup: 390 grams
If you are unsure about the size of your jell-o vanilla pudding snack cup, you can estimate that an average jell-o vanilla pudding snack cup contains about 390 calories. About 61% of jell-o vanilla pudding snack cup calories come from carbs, 7% from protein, and 32% from fat.
How many carbs are in jell-o vanilla pudding snack cup?
Here is the carb content of standard serving sizes jell-o vanilla pudding snack cup:
- 1 Snack Cup: 59 grams
JELL-O Vanilla Pudding Snack Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does JELL-O Vanilla Pudding Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 48 minutes
- Boxing - 64 minutes
- Skipping - 34 minutes
- Basketball - 47 minutes
- Curling - 48 minutes
- Fencing - 71 minutes
- Cricket - 95 minutes
- Gardening - 57 minutes
- Shopping - 53 minutes
How many protein are in jell-o vanilla pudding snack cup?
JELL-O Vanilla Pudding Snack Cup is a good source of quality protein, with just 1 Snack Cup containing 7 grams.
Look at the list of protein content in different servings of jell-o vanilla pudding snack cup:
- 1 Snack Cup: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jell-o vanilla pudding snack cup?
However, despite having all the nutritious qualities of jell-o vanilla pudding snack cup, 1 Snack Cup of jell-o vanilla pudding snack cup comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of jell-o vanilla pudding snack cup:
- 1 Snack Cup: 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jell-o vanilla pudding snack cup?
JELL-O Vanilla Pudding Snack Cup contain on average 14 grams of total fat per serve (1 Snack Cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of jell-o vanilla pudding snack cup:
- 1 Snack Cup: 14 grams
