Curry Chicken Noodle & Sweet Potato Soup 12 oz - calories, carbs, nutrition
Curry Chicken Noodle & Sweet Potato Soup 12 oz contain several important nutrients: 12 oz Ladle only contains 340 calories, on average. However, more than 38% of curry chicken noodle & sweet potato soup 12 oz is composed of carbs 33 grams. It also contains 19 grams of fat, 12 grams of protein and 4 grams of sugar.
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340 | 33 g (38%) | 12 g (14%) | 19 g (49%) | 4 g |
Curry Chicken Noodle & Sweet Potato Soup 12 oz Nutritional Facts
Serving Size: 12 oz Ladle
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 14 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 410 mg
- Potassium - 570 mg
- Cholesterol - 15 mg
- Vitamin A - 12.7 %
- Vitamin C - 54.8 %
- Calcium - 7.3 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry chicken noodle & sweet potato soup 12 oz?
Curry Chicken Noodle & Sweet Potato Soup 12 oz contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry chicken noodle & sweet potato soup 12 oz:
- 12 oz Ladle: 340 grams
- 1 oz Ladle: 28.3 grams
If you are unsure about the size of your curry chicken noodle & sweet potato soup 12 oz, you can estimate that an average curry chicken noodle & sweet potato soup 12 oz contains about 340 calories. About 38% of curry chicken noodle & sweet potato soup 12 oz calories come from carbs, 14% from protein, and 49% from fat.
How many carbs are in curry chicken noodle & sweet potato soup 12 oz?
Here is the carb content of standard serving sizes curry chicken noodle & sweet potato soup 12 oz:
- 12 oz Ladle: 33 grams
- 1 oz Ladle: 2.7 grams
Curry Chicken Noodle & Sweet Potato Soup 12 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Curry Chicken Noodle & Sweet Potato Soup 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 46 minutes
- Pilates - 58 minutes
- Skating - 29 minutes
- Golf - 88 minutes
- Curling - 42 minutes
- Fencing - 70 minutes
- Cricket - 67 minutes
- Soccer - 24 minutes
- Sleep - 73 minutes
How many protein are in curry chicken noodle & sweet potato soup 12 oz?
Curry Chicken Noodle & Sweet Potato Soup 12 oz is a good source of quality protein, with just 12 oz Ladle containing 12 grams.
Look at the list of protein content in different servings of curry chicken noodle & sweet potato soup 12 oz:
- 12 oz Ladle: 12 grams
- 1 oz Ladle: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry chicken noodle & sweet potato soup 12 oz?
However, despite having all the nutritious qualities of curry chicken noodle & sweet potato soup 12 oz, 12 oz Ladle of curry chicken noodle & sweet potato soup 12 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of curry chicken noodle & sweet potato soup 12 oz:
- 12 oz Ladle: 4 grams
- 1 oz Ladle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry chicken noodle & sweet potato soup 12 oz?
Curry Chicken Noodle & Sweet Potato Soup 12 oz contain on average 19 grams of total fat per serve (12 oz Ladle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of curry chicken noodle & sweet potato soup 12 oz:
- 12 oz Ladle: 19 grams
- 1 oz Ladle: 1.6 grams
