Jamaican Jerk Chicken Wings - calories, carbs, nutrition
Jamaican Jerk Chicken Wings contain several important nutrients: 1 Serving only contains 800 calories, on average. However, more than 6% of jamaican jerk chicken wings is composed of carbs 12 grams. It also contains 67 grams of fat, 36 grams of protein and 4 grams of sugar.
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800 | 12 g (6%) | 36 g (18%) | 67 g (76%) | 4 g |
Jamaican Jerk Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 67 g
- Saturated - 11 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 3990 mg
- Potassium - 95 mg
- Cholesterol - 160 mg
- Vitamin A - 16.1 %
- Vitamin C - 5 %
- Calcium - 12.2 %
- Iron - 25.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican jerk chicken wings?
Jamaican Jerk Chicken Wings contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican jerk chicken wings:
- 1 Serving: 800 grams
If you are unsure about the size of your jamaican jerk chicken wings, you can estimate that an average jamaican jerk chicken wings contains about 800 calories. About 6% of jamaican jerk chicken wings calories come from carbs, 18% from protein, and 76% from fat.
How many carbs are in jamaican jerk chicken wings?
Here is the carb content of standard serving sizes jamaican jerk chicken wings:
- 1 Serving: 12 grams
Jamaican Jerk Chicken Wings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Jamaican Jerk Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 67/67 g | 0 g |
| Sodium | 3990/2300 mg | -1690 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 67/67 g | 0 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Hiking - 87 minutes
- Pilates - 35 minutes
- Skating - 44 minutes
- Basketball - 40 minutes
- Curling - 91 minutes
- Badminton - 48 minutes
- Snowboarding - 37 minutes
- Lawn Mowing - 93 minutes
- Shopping - 70 minutes
How many protein are in jamaican jerk chicken wings?
Jamaican Jerk Chicken Wings is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of jamaican jerk chicken wings:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican jerk chicken wings?
However, despite having all the nutritious qualities of jamaican jerk chicken wings, 1 Serving of jamaican jerk chicken wings comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of jamaican jerk chicken wings:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican jerk chicken wings?
Jamaican Jerk Chicken Wings contain on average 67 grams of total fat per serve (1 Serving) – the majority - 56 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican jerk chicken wings:
- 1 Serving: 67 grams
