Jalapeno-Mango Salsa - calories, carbs, nutrition

Jalapeno-Mango Salsa Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 5.3 g
• Dietary Fiber - 0.8 g
• Sugars - 4.4 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 72.1 mg
• Potassium - 110.1 mg
• Cholesterol - 0 mg
• Vitamin A - 11.3 %
• Vitamin C - 27.7 %
• Calcium - 0.7 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jalapeno-mango salsa?

Jalapeno-Mango Salsa contain around 21.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno-mango salsa:

• 2 fluid ounce: 21.8 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.4 grams
• 1 fluid ounce: 10.9 grams
• 1 milliliter: 0.4 grams
• 1 cup: 87 grams
• 1 pint: 174 grams
• 1 quart: 348.1 grams
• 1 liter: 367.8 grams
• 1 gallon: 1392.4 grams

If you are unsure about the size of your jalapeno-mango salsa, you can estimate that an average jalapeno-mango salsa contains about 21.8 calories. About 85% of jalapeno-mango salsa calories come from carbs, 8% from protein, and 7% from fat.

How many carbs are in jalapeno-mango salsa?

Here is the carb content of standard serving sizes jalapeno-mango salsa:

• 2 fluid ounce: 5.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.4 grams
• 1 pint: 42.8 grams
• 1 quart: 85.6 grams
• 1 liter: 90.4 grams
• 1 gallon: 342.3 grams

Jalapeno-Mango Salsa also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Jalapeno-Mango Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 21.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Walking - 53 minutes
• Yoga - 59 minutes
• Burpee - 61 minutes
• Basketball - 78 minutes
• Riding - 29 minutes
• Squash - 89 minutes
• Cricket - 60 minutes
• Infrared Sauna - 82 minutes
• Shopping - 61 minutes

How many protein are in jalapeno-mango salsa?

Jalapeno-Mango Salsa is a good source of quality protein, with just 2 fluid ounce containing 0.5 grams.

Look at the list of protein content in different servings of jalapeno-mango salsa:

• 2 fluid ounce: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.7 grams
• 1 quart: 7.3 grams
• 1 liter: 7.8 grams
• 1 gallon: 29.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jalapeno-mango salsa?

However, despite having all the nutritious qualities of jalapeno-mango salsa, 2 fluid ounce of jalapeno-mango salsa comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of jalapeno-mango salsa:

• 2 fluid ounce: 4.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.6 grams
• 1 pint: 35.2 grams
• 1 quart: 70.3 grams
• 1 liter: 74.3 grams
• 1 gallon: 281.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jalapeno-mango salsa?

Jalapeno-Mango Salsa contain on average 0.2 grams of total fat per serve (2 fluid ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of jalapeno-mango salsa:

• 2 fluid ounce: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.2 grams
• 1 quart: 2.5 grams
• 1 liter: 2.6 grams
• 1 gallon: 10 grams