Italiano Pasta Salad - calories, carbs, nutrition
Italiano Pasta Salad contain several important nutrients: 4 ounce only contains 272 calories, on average. However, more than 44% of italiano pasta salad is composed of carbs 28 grams. It also contains 12.5 grams of fat, 8 grams of protein and 1 grams of sugar.
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272 | 28 g (44%) | 8 g (12%) | 12.5 g (44%) | 1 g |
Italiano Pasta Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 12.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 495 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 1 %
- Vitamin C - 48.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italiano pasta salad?
Italiano Pasta Salad contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italiano pasta salad:
- 4 ounce: 272 grams
- 1 ounce: 68 grams
If you are unsure about the size of your italiano pasta salad, you can estimate that an average italiano pasta salad contains about 272 calories. About 44% of italiano pasta salad calories come from carbs, 12% from protein, and 44% from fat.
How many carbs are in italiano pasta salad?
Here is the carb content of standard serving sizes italiano pasta salad:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
Italiano Pasta Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Italiano Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 495/2300 mg | 1805 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 70 minutes
- Yoga - 85 minutes
- Skating - 95 minutes
- Tennis - 84 minutes
- Volleyball - 27 minutes
- Rowing - 37 minutes
- Snowboarding - 98 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 43 minutes
How many protein are in italiano pasta salad?
Italiano Pasta Salad is a good source of quality protein, with just 4 ounce containing 8 grams.
Look at the list of protein content in different servings of italiano pasta salad:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italiano pasta salad?
However, despite having all the nutritious qualities of italiano pasta salad, 4 ounce of italiano pasta salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of italiano pasta salad:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italiano pasta salad?
Italiano Pasta Salad contain on average 12.5 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italiano pasta salad:
- 4 ounce: 12.5 grams
- 1 ounce: 3.1 grams
