Artichoke and Goat Cheese Flatbread (85816.4) - calories, carbs, nutrition
Artichoke and Goat Cheese Flatbread (85816.4) contain several important nutrients: 1 piece only contains 733.9 calories, on average. However, more than 40% of artichoke and goat cheese flatbread (85816.4) is composed of carbs 74 grams. It also contains 32.3 grams of fat, 38.6 grams of protein and 5.4 grams of sugar.
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733.9 | 74 g (40%) | 38.6 g (21%) | 32.3 g (39%) | 5.4 g |
Artichoke and Goat Cheese Flatbread (85816.4) Nutritional Facts
Serving Size: 1 piece
- Carbs - 74 g
- Dietary Fiber - 7.1 g
- Sugars - 5.4 g
- Fat - 32.3 g
- Saturated - 18.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 9.9 g
- Trans - 0 g
- Protein - 38.6 g
- Sodium - 2152.7 mg
- Potassium - 527.9 mg
- Cholesterol - 64.2 mg
- Vitamin A - 92 %
- Vitamin C - 154.8 %
- Calcium - 42 %
- Iron - 37.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke and goat cheese flatbread (85816.4)?
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Artichoke and Goat Cheese Flatbread (85816.4) contain around 733.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke and goat cheese flatbread (85816.4):
- 1 piece: 733.9 grams
If you are unsure about the size of your artichoke and goat cheese flatbread (85816.4), you can estimate that an average artichoke and goat cheese flatbread (85816.4) contains about 733.9 calories. About 40% of artichoke and goat cheese flatbread (85816.4) calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in artichoke and goat cheese flatbread (85816.4)?
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Here is the carb content of standard serving sizes artichoke and goat cheese flatbread (85816.4):
- 1 piece: 74 grams
Artichoke and Goat Cheese Flatbread (85816.4) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 66,9 (net carbs = total carbs - fiber).
How does Artichoke and Goat Cheese Flatbread (85816.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.9/2000 Cal | 1266,1 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Sodium | 2152.7/2300 mg | 147,3 mg |
| Cholesterol | 64.2/300 mg | 235,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.9/2000 Cal | 1266,1 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.9/2000 Cal | 1266,1 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 38.6/75 g | 36,4 g |
How long would it take to burn off 733.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Hiking - 35 minutes
- Boxing - 18 minutes
- Burpee - 52 minutes
- Golf - 37 minutes
- Volleyball - 56 minutes
- Rowing - 81 minutes
- Cricket - 83 minutes
- Soccer - 22 minutes
- Sleep - 88 minutes
How many protein are in artichoke and goat cheese flatbread (85816.4)?
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Artichoke and Goat Cheese Flatbread (85816.4) is a good source of quality protein, with just 1 piece containing 38.6 grams.
Look at the list of protein content in different servings of artichoke and goat cheese flatbread (85816.4):
- 1 piece: 38.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke and goat cheese flatbread (85816.4)?
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However, despite having all the nutritious qualities of artichoke and goat cheese flatbread (85816.4), 1 piece of artichoke and goat cheese flatbread (85816.4) comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of artichoke and goat cheese flatbread (85816.4):
- 1 piece: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke and goat cheese flatbread (85816.4)?
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Artichoke and Goat Cheese Flatbread (85816.4) contain on average 32.3 grams of total fat per serve (1 piece) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke and goat cheese flatbread (85816.4):
- 1 piece: 32.3 grams
