Italian Tuna Wrap - calories, carbs, nutrition
Italian Tuna Wrap contain several important nutrients: 1 Wrap only contains 710 calories, on average. However, more than 32% of italian tuna wrap is composed of carbs 57 grams. It also contains 42 grams of fat, 28 grams of protein and 3 grams of sugar.
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710 | 57 g (32%) | 28 g (16%) | 42 g (53%) | 3 g |
Italian Tuna Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 42 g
- Saturated - 11 g
- Polyunsaturated - 18 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 1580 mg
- Potassium - 330 mg
- Cholesterol - 50 mg
- Vitamin A - 61.8 %
- Vitamin C - 17.7 %
- Calcium - 37.6 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian tuna wrap?
Italian Tuna Wrap contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian tuna wrap:
- 1 Wrap: 710 grams
If you are unsure about the size of your italian tuna wrap, you can estimate that an average italian tuna wrap contains about 710 calories. About 32% of italian tuna wrap calories come from carbs, 16% from protein, and 53% from fat.
How many carbs are in italian tuna wrap?
Here is the carb content of standard serving sizes italian tuna wrap:
- 1 Wrap: 57 grams
Italian Tuna Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Italian Tuna Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1580/2300 mg | 720 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Swimming - 69 minutes
- Pilates - 52 minutes
- Dansing - 24 minutes
- Basketball - 91 minutes
- Riding - 19 minutes
- Squash - 91 minutes
- Skiing - 19 minutes
- Lawn Mowing - 32 minutes
- Sleep - 87 minutes
How many protein are in italian tuna wrap?
Italian Tuna Wrap is a good source of quality protein, with just 1 Wrap containing 28 grams.
Look at the list of protein content in different servings of italian tuna wrap:
- 1 Wrap: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian tuna wrap?
However, despite having all the nutritious qualities of italian tuna wrap, 1 Wrap of italian tuna wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of italian tuna wrap:
- 1 Wrap: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian tuna wrap?
Italian Tuna Wrap contain on average 42 grams of total fat per serve (1 Wrap) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of italian tuna wrap:
- 1 Wrap: 42 grams
