Italian Toasted Sub - calories, carbs, nutrition
Italian Toasted Sub contain several important nutrients: 1 Sandwich only contains 610 calories, on average. However, more than 23% of italian toasted sub is composed of carbs 35 grams. It also contains 38 grams of fat, 29 grams of protein and 4 grams of sugar.
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610 | 35 g (23%) | 29 g (19%) | 38 g (57%) | 4 g |
Italian Toasted Sub Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 38 g
- Saturated - 12 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1960 mg
- Potassium - 440 mg
- Cholesterol - 75 mg
- Vitamin A - 26.6 %
- Vitamin C - 11.7 %
- Calcium - 23.7 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian toasted sub?
Italian Toasted Sub contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian toasted sub:
- 1 Sandwich: 610 grams
If you are unsure about the size of your italian toasted sub, you can estimate that an average italian toasted sub contains about 610 calories. About 23% of italian toasted sub calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in italian toasted sub?
Here is the carb content of standard serving sizes italian toasted sub:
- 1 Sandwich: 35 grams
Italian Toasted Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Italian Toasted Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1960/2300 mg | 340 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Hiking - 58 minutes
- Bodyflex - 18 minutes
- Skipping - 23 minutes
- Tennis - 48 minutes
- Riding - 47 minutes
- Fencing - 97 minutes
- Climbing - 30 minutes
- Croquet - 60 minutes
- Sleep - 34 minutes
How many protein are in italian toasted sub?
Italian Toasted Sub is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of italian toasted sub:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian toasted sub?
However, despite having all the nutritious qualities of italian toasted sub, 1 Sandwich of italian toasted sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian toasted sub:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian toasted sub?
Italian Toasted Sub contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of italian toasted sub:
- 1 Sandwich: 38 grams
