Autumn Salad Wrap - calories, carbs, nutrition
Autumn Salad Wrap contain several important nutrients: 1 Wrap only contains 910 calories, on average. However, more than 35% of autumn salad wrap is composed of carbs 80 grams. It also contains 51 grams of fat, 36 grams of protein and 22 grams of sugar.
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910 | 80 g (35%) | 36 g (16%) | 51 g (50%) | 22 g |
Autumn Salad Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 80 g
- Dietary Fiber - 6 g
- Sugars - 22 g
- Fat - 51 g
- Saturated - 14 g
- Polyunsaturated - 15 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 36 g
- Sodium - 1810 mg
- Potassium - 490 mg
- Cholesterol - 85 mg
- Vitamin A - 23.9 %
- Vitamin C - 14.3 %
- Calcium - 51.1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn salad wrap?
Autumn Salad Wrap contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn salad wrap:
- 1 Wrap: 910 grams
If you are unsure about the size of your autumn salad wrap, you can estimate that an average autumn salad wrap contains about 910 calories. About 35% of autumn salad wrap calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in autumn salad wrap?
Here is the carb content of standard serving sizes autumn salad wrap:
- 1 Wrap: 80 grams
Autumn Salad Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Autumn Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 1810/2300 mg | 490 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Hiking - 42 minutes
- Yoga - 20 minutes
- Burpee - 62 minutes
- Tennis - 82 minutes
- Volleyball - 87 minutes
- Squash - 53 minutes
- Cricket - 95 minutes
- Lawn Mowing - 36 minutes
- Sleep - 42 minutes
How many protein are in autumn salad wrap?
Autumn Salad Wrap is a good source of quality protein, with just 1 Wrap containing 36 grams.
Look at the list of protein content in different servings of autumn salad wrap:
- 1 Wrap: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn salad wrap?
However, despite having all the nutritious qualities of autumn salad wrap, 1 Wrap of autumn salad wrap comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of autumn salad wrap:
- 1 Wrap: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn salad wrap?
Autumn Salad Wrap contain on average 51 grams of total fat per serve (1 Wrap) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn salad wrap:
- 1 Wrap: 51 grams
