Italian Sausage and Fennel Risotto - calories, carbs, nutrition
Italian Sausage and Fennel Risotto contain several important nutrients: 1 Entree only contains 960 calories, on average. However, more than 23% of italian sausage and fennel risotto is composed of carbs 55 grams. It also contains 69 grams of fat, 31 grams of protein and 3 grams of sugar.
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960 | 55 g (23%) | 31 g (13%) | 69 g (64%) | 3 g |
Italian Sausage and Fennel Risotto Nutritional Facts
Serving Size: 1 Entree
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 69 g
- Saturated - 27 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 2950 mg
- Potassium - 750 mg
- Cholesterol - 110 mg
- Vitamin A - 32.6 %
- Vitamin C - 46.7 %
- Calcium - 42.6 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sausage and fennel risotto?
Italian Sausage and Fennel Risotto contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage and fennel risotto:
- 1 Entree: 960 grams
If you are unsure about the size of your italian sausage and fennel risotto, you can estimate that an average italian sausage and fennel risotto contains about 960 calories. About 23% of italian sausage and fennel risotto calories come from carbs, 13% from protein, and 64% from fat.
How many carbs are in italian sausage and fennel risotto?
Here is the carb content of standard serving sizes italian sausage and fennel risotto:
- 1 Entree: 55 grams
Italian Sausage and Fennel Risotto also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Italian Sausage and Fennel Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 69/67 g | -2 g |
| Sodium | 2950/2300 mg | -650 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 69/67 g | -2 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Swimming - 45 minutes
- Boxing - 48 minutes
- Skating - 33 minutes
- Golf - 85 minutes
- Riding - 42 minutes
- Badminton - 90 minutes
- Climbing - 97 minutes
- Croquet - 38 minutes
- Dog Walking - 87 minutes
How many protein are in italian sausage and fennel risotto?
Italian Sausage and Fennel Risotto is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of italian sausage and fennel risotto:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sausage and fennel risotto?
However, despite having all the nutritious qualities of italian sausage and fennel risotto, 1 Entree of italian sausage and fennel risotto comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of italian sausage and fennel risotto:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sausage and fennel risotto?
Italian Sausage and Fennel Risotto contain on average 69 grams of total fat per serve (1 Entree) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sausage and fennel risotto:
- 1 Entree: 69 grams
