Italian Chicken Ciabatta - calories, carbs, nutrition
Italian Chicken Ciabatta contain several important nutrients: 1 sandwich only contains 690.7 calories, on average. However, more than 42% of italian chicken ciabatta is composed of carbs 73.1 grams. It also contains 25.8 grams of fat, 42.6 grams of protein and 5.9 grams of sugar.
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690.7 | 73.1 g (42%) | 42.6 g (25%) | 25.8 g (33%) | 5.9 g |
Italian Chicken Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 73.1 g
- Dietary Fiber - 5.9 g
- Sugars - 5.9 g
- Fat - 25.8 g
- Saturated - 8.6 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 10.3 g
- Trans - 0.1 g
- Protein - 42.6 g
- Sodium - 1594.3 mg
- Potassium - 529.7 mg
- Cholesterol - 82.6 mg
- Vitamin A - 21.1 %
- Vitamin C - 27.2 %
- Calcium - 35.9 %
- Iron - 48.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian chicken ciabatta?
Italian Chicken Ciabatta contain around 690.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian chicken ciabatta:
- 1 sandwich: 690.7 grams
If you are unsure about the size of your italian chicken ciabatta, you can estimate that an average italian chicken ciabatta contains about 690.7 calories. About 42% of italian chicken ciabatta calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in italian chicken ciabatta?
Here is the carb content of standard serving sizes italian chicken ciabatta:
- 1 sandwich: 73.1 grams
Italian Chicken Ciabatta also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 67,2 (net carbs = total carbs - fiber).
How does Italian Chicken Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690.7/2000 Cal | 1309,3 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 1594.3/2300 mg | 705,7 mg |
| Cholesterol | 82.6/300 mg | 217,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690.7/2000 Cal | 1309,3 Cal |
| Carbohydrates | 73.1/250 g | 176,9 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690.7/2000 Cal | 1309,3 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 73.1/250 g | 176,9 g |
| Protein | 42.6/75 g | 32,4 g |
How long would it take to burn off 690.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Diving - 36 minutes
- Bodyflex - 16 minutes
- Burpee - 46 minutes
- Golf - 92 minutes
- Rugby - 52 minutes
- Fencing - 78 minutes
- Snowboarding - 93 minutes
- Croquet - 95 minutes
- Sleep - 55 minutes
How many protein are in italian chicken ciabatta?
Italian Chicken Ciabatta is a good source of quality protein, with just 1 sandwich containing 42.6 grams.
Look at the list of protein content in different servings of italian chicken ciabatta:
- 1 sandwich: 42.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian chicken ciabatta?
However, despite having all the nutritious qualities of italian chicken ciabatta, 1 sandwich of italian chicken ciabatta comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of italian chicken ciabatta:
- 1 sandwich: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian chicken ciabatta?
Italian Chicken Ciabatta contain on average 25.8 grams of total fat per serve (1 sandwich) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of italian chicken ciabatta:
- 1 sandwich: 25.8 grams
