Apple Raisin Crisp - calories, carbs, nutrition
Apple Raisin Crisp contain several important nutrients: 1 Scoop only contains 150 calories, on average. However, more than 77% of apple raisin crisp is composed of carbs 30 grams. It also contains 3 grams of fat, 2 grams of protein and 20 grams of sugar.
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150 | 30 g (77%) | 2 g (5%) | 3 g (17%) | 20 g |
Apple Raisin Crisp Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 5.3 %
- Calcium - 2.1 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple raisin crisp?
Apple Raisin Crisp contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple raisin crisp:
- 1 Scoop: 150 grams
If you are unsure about the size of your apple raisin crisp, you can estimate that an average apple raisin crisp contains about 150 calories. About 77% of apple raisin crisp calories come from carbs, 5% from protein, and 17% from fat.
How many carbs are in apple raisin crisp?
Here is the carb content of standard serving sizes apple raisin crisp:
- 1 Scoop: 30 grams
Apple Raisin Crisp also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Apple Raisin Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 72 minutes
- Boxing - 84 minutes
- Burpee - 77 minutes
- Bowling - 30 minutes
- Rugby - 33 minutes
- Rowing - 42 minutes
- Cricket - 81 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 55 minutes
How many protein are in apple raisin crisp?
Apple Raisin Crisp is a good source of quality protein, with just 1 Scoop containing 2 grams.
Look at the list of protein content in different servings of apple raisin crisp:
- 1 Scoop: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple raisin crisp?
However, despite having all the nutritious qualities of apple raisin crisp, 1 Scoop of apple raisin crisp comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of apple raisin crisp:
- 1 Scoop: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple raisin crisp?
Apple Raisin Crisp contain on average 3 grams of total fat per serve (1 Scoop) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple raisin crisp:
- 1 Scoop: 3 grams
