Instant Oatmeal Apple & Cinnamon - calories, carbs, nutrition
Instant Oatmeal Apple & Cinnamon contain several important nutrients: 1 Packet only contains 130 calories, on average. However, more than 81% of instant oatmeal apple & cinnamon is composed of carbs 27 grams. It also contains 1.5 grams of fat, 3 grams of protein and 9 grams of sugar.
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130 | 27 g (81%) | 3 g (9%) | 1.5 g (10%) | 9 g |
Instant Oatmeal Apple & Cinnamon Nutritional Facts
Serving Size: 1 Packet
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in instant oatmeal apple & cinnamon?
Instant Oatmeal Apple & Cinnamon contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant oatmeal apple & cinnamon:
- 1 Packet: 130 grams
- 1 container (10 packets ea.): 1300 grams
If you are unsure about the size of your instant oatmeal apple & cinnamon, you can estimate that an average instant oatmeal apple & cinnamon contains about 130 calories. About 81% of instant oatmeal apple & cinnamon calories come from carbs, 9% from protein, and 10% from fat.
How many carbs are in instant oatmeal apple & cinnamon?
Here is the carb content of standard serving sizes instant oatmeal apple & cinnamon:
- 1 Packet: 27 grams
- 1 container (10 packets ea.): 270 grams
Instant Oatmeal Apple & Cinnamon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Instant Oatmeal Apple & Cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 48 minutes
- Bodyflex - 36 minutes
- Skipping - 58 minutes
- Bowling - 29 minutes
- Rugby - 31 minutes
- Fencing - 70 minutes
- Skiing - 53 minutes
- Gardening - 66 minutes
- Shopping - 49 minutes
How many protein are in instant oatmeal apple & cinnamon?
Instant Oatmeal Apple & Cinnamon is a good source of quality protein, with just 1 Packet containing 3 grams.
Look at the list of protein content in different servings of instant oatmeal apple & cinnamon:
- 1 Packet: 3 grams
- 1 container (10 packets ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in instant oatmeal apple & cinnamon?
However, despite having all the nutritious qualities of instant oatmeal apple & cinnamon, 1 Packet of instant oatmeal apple & cinnamon comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of instant oatmeal apple & cinnamon:
- 1 Packet: 9 grams
- 1 container (10 packets ea.): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in instant oatmeal apple & cinnamon?
Instant Oatmeal Apple & Cinnamon contain on average 1.5 grams of total fat per serve (1 Packet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of instant oatmeal apple & cinnamon:
- 1 Packet: 1.5 grams
- 1 container (10 packets ea.): 15 grams
