Individual Loaded Baked Potato Pizza - calories, carbs, nutrition
Individual Loaded Baked Potato Pizza contain several important nutrients: 1 Serving only contains 1020 calories, on average. However, more than 37% of individual loaded baked potato pizza is composed of carbs 96 grams. It also contains 56 grams of fat, 35 grams of protein and 8 grams of sugar.
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1020 | 96 g (37%) | 35 g (14%) | 56 g (49%) | 8 g |
Individual Loaded Baked Potato Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 96 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 56 g
- Saturated - 23 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1800 mg
- Potassium - 410 mg
- Cholesterol - 105 mg
- Vitamin A - 18.7 %
- Vitamin C - 21.1 %
- Calcium - 56.4 %
- Iron - 30.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual loaded baked potato pizza?
Individual Loaded Baked Potato Pizza contain around 1020 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual loaded baked potato pizza:
- 1 Serving: 1020 grams
If you are unsure about the size of your individual loaded baked potato pizza, you can estimate that an average individual loaded baked potato pizza contains about 1020 calories. About 37% of individual loaded baked potato pizza calories come from carbs, 14% from protein, and 49% from fat.
How many carbs are in individual loaded baked potato pizza?
Here is the carb content of standard serving sizes individual loaded baked potato pizza:
- 1 Serving: 96 grams
Individual Loaded Baked Potato Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Individual Loaded Baked Potato Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 1800/2300 mg | 500 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 1020 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 156 minutes
- Running - 104 minutes
- Cleaning - 376 minutes
- Walking - 35 minutes
- Bodyflex - 16 minutes
- Skipping - 72 minutes
- Basketball - 28 minutes
- Curling - 34 minutes
- Badminton - 72 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 53 minutes
- Shopping - 30 minutes
How many protein are in individual loaded baked potato pizza?
Individual Loaded Baked Potato Pizza is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of individual loaded baked potato pizza:
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual loaded baked potato pizza?
However, despite having all the nutritious qualities of individual loaded baked potato pizza, 1 Serving of individual loaded baked potato pizza comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of individual loaded baked potato pizza:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual loaded baked potato pizza?
Individual Loaded Baked Potato Pizza contain on average 56 grams of total fat per serve (1 Serving) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of individual loaded baked potato pizza:
- 1 Serving: 56 grams
