Individual Banoffee Pie - calories, carbs, nutrition

Individual Banoffee Pie Nutritional Facts

Serving Size: 76 gram

• Carbs - 29 g
• Dietary Fiber - 0.5 g
• Sugars - 25.4 g
• Fat - 14.2 g
• Saturated - 7.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.7 g
• Sodium - 97 mg
• Potassium - 198.3 mg
• Cholesterol - --
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 13 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in individual banoffee pie?

Individual Banoffee Pie contain around 257.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual banoffee pie:

• 76 gram: 257.7 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.1 grams
• 1 pound: 1538.2 grams
• 1 kilogram: 3391.1 grams

If you are unsure about the size of your individual banoffee pie, you can estimate that an average individual banoffee pie contains about 257.7 calories. About 45% of individual banoffee pie calories come from carbs, 6% from protein, and 49% from fat.

How many carbs are in individual banoffee pie?

Here is the carb content of standard serving sizes individual banoffee pie:

• 76 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 1 pound: 173.1 grams
• 1 kilogram: 381.6 grams

Individual Banoffee Pie also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does Individual Banoffee Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 257.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 81 minutes
• Yoga - 67 minutes
• Dansing - 37 minutes
• Basketball - 66 minutes
• Rugby - 40 minutes
• Squash - 21 minutes
• Cricket - 75 minutes
• Gardening - 67 minutes
• Dog Walking - 53 minutes

How many protein are in individual banoffee pie?

Individual Banoffee Pie is a good source of quality protein, with just 76 gram containing 3.7 grams.

Look at the list of protein content in different servings of individual banoffee pie:

• 76 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.1 grams
• 1 kilogram: 48.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in individual banoffee pie?

However, despite having all the nutritious qualities of individual banoffee pie, 76 gram of individual banoffee pie comes with almost 25.4 extra grams of added sugar.

Compare the sugar content of different servings of individual banoffee pie:

• 76 gram: 25.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.5 grams
• 1 pound: 151.6 grams
• 1 kilogram: 334.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in individual banoffee pie?

Individual Banoffee Pie contain on average 14.2 grams of total fat per serve (76 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of individual banoffee pie:

• 76 gram: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.8 grams
• 1 kilogram: 186.8 grams