Iced Chocolate Cake - calories, carbs, nutrition
Iced Chocolate Cake contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 57% of iced chocolate cake is composed of carbs 33 grams. It also contains 10 grams of fat, 2 grams of protein and 21 grams of sugar.
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220 | 33 g (57%) | 2 g (3%) | 10 g (39%) | 21 g |
Iced Chocolate Cake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0.6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced chocolate cake?
Iced Chocolate Cake contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced chocolate cake:
- 1 Serving: 220 grams
If you are unsure about the size of your iced chocolate cake, you can estimate that an average iced chocolate cake contains about 220 calories. About 57% of iced chocolate cake calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in iced chocolate cake?
Here is the carb content of standard serving sizes iced chocolate cake:
- 1 Serving: 33 grams
Iced Chocolate Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Iced Chocolate Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 78 minutes
- Bodyflex - 60 minutes
- Skating - 88 minutes
- Golf - 64 minutes
- Volleyball - 21 minutes
- Squash - 42 minutes
- Cricket - 50 minutes
- Croquet - 99 minutes
- Baby Sitting - 23 minutes
How many protein are in iced chocolate cake?
Iced Chocolate Cake is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of iced chocolate cake:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced chocolate cake?
However, despite having all the nutritious qualities of iced chocolate cake, 1 Serving of iced chocolate cake comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of iced chocolate cake:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced chocolate cake?
Iced Chocolate Cake contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of iced chocolate cake:
- 1 Serving: 10 grams
