Classique Nicoise Salads - calories, carbs, nutrition
Classique Nicoise Salads contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 28% of classique nicoise salads is composed of carbs 26 grams. It also contains 22 grams of fat, 18 grams of protein and 9 grams of sugar.
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350 | 26 g (28%) | 18 g (19%) | 22 g (53%) | 9 g |
Classique Nicoise Salads Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 640 mg
- Potassium - 700 mg
- Cholesterol - 105 mg
- Vitamin A - 119.5 %
- Vitamin C - 45.1 %
- Calcium - 11.1 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classique nicoise salads?
Classique Nicoise Salads contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classique nicoise salads:
- 1 Serving: 350 grams
If you are unsure about the size of your classique nicoise salads, you can estimate that an average classique nicoise salads contains about 350 calories. About 28% of classique nicoise salads calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in classique nicoise salads?
Here is the carb content of standard serving sizes classique nicoise salads:
- 1 Serving: 26 grams
Classique Nicoise Salads also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Classique Nicoise Salads fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 65 minutes
- Bodyflex - 24 minutes
- Skating - 27 minutes
- Bowling - 16 minutes
- Curling - 49 minutes
- Squash - 28 minutes
- Cricket - 64 minutes
- Gardening - 63 minutes
- Sleep - 80 minutes
How many protein are in classique nicoise salads?
Classique Nicoise Salads is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of classique nicoise salads:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classique nicoise salads?
However, despite having all the nutritious qualities of classique nicoise salads, 1 Serving of classique nicoise salads comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of classique nicoise salads:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classique nicoise salads?
Classique Nicoise Salads contain on average 22 grams of total fat per serve (1 Serving) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classique nicoise salads:
- 1 Serving: 22 grams
