Hummus & Tabbouleh Wrap - calories, carbs, nutrition
Hummus & Tabbouleh Wrap contain several important nutrients: 1 Serving only contains 910 calories, on average. However, more than 61% of hummus & tabbouleh wrap is composed of carbs 144 grams. It also contains 28 grams of fat, 28 grams of protein and 4 grams of sugar.
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910 | 144 g (61%) | 28 g (12%) | 28 g (27%) | 4 g |
Hummus & Tabbouleh Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 144 g
- Dietary Fiber - 20 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1300 mg
- Potassium - 690 mg
- Cholesterol - 0 mg
- Vitamin A - 24.4 %
- Vitamin C - 69.9 %
- Calcium - 38.5 %
- Iron - 44.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus & tabbouleh wrap?
Hummus & Tabbouleh Wrap contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus & tabbouleh wrap:
- 1 Serving: 910 grams
If you are unsure about the size of your hummus & tabbouleh wrap, you can estimate that an average hummus & tabbouleh wrap contains about 910 calories. About 61% of hummus & tabbouleh wrap calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in hummus & tabbouleh wrap?
Here is the carb content of standard serving sizes hummus & tabbouleh wrap:
- 1 Serving: 144 grams
Hummus & Tabbouleh Wrap also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 124 (net carbs = total carbs - fiber).
How does Hummus & Tabbouleh Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 144/250 g | 106 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 20/25 g | 5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 144/250 g | 106 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Hiking - 50 minutes
- Yoga - 27 minutes
- Skating - 33 minutes
- Basketball - 75 minutes
- Curling - 47 minutes
- Fencing - 43 minutes
- Cricket - 36 minutes
- Gardening - 33 minutes
- Shopping - 58 minutes
How many protein are in hummus & tabbouleh wrap?
Hummus & Tabbouleh Wrap is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of hummus & tabbouleh wrap:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus & tabbouleh wrap?
However, despite having all the nutritious qualities of hummus & tabbouleh wrap, 1 Serving of hummus & tabbouleh wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of hummus & tabbouleh wrap:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus & tabbouleh wrap?
Hummus & Tabbouleh Wrap contain on average 28 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus & tabbouleh wrap:
- 1 Serving: 28 grams
