Hummus & Tabbouleh Wrap - calories, carbs, nutrition

Hummus & Tabbouleh Wrap contain several important nutrients: 1 Serving only contains 910 calories, on average. However, more than 61% of hummus & tabbouleh wrap is composed of carbs 144 grams. It also contains 28 grams of fat, 28 grams of protein and 4 grams of sugar.

Hummus & Tabbouleh Wrap - calories, carbs, nutrition
Hummus & Tabbouleh Wrap nutrition facts

910
Cals

144 g (61%)
Net Carbs

28 g (12%)
Protein

28 g (27%)
Fats

4 g
Sugars

Hummus & Tabbouleh Wrap Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 144 g
  • Dietary Fiber - 20 g
  • Sugars - 4 g
  • Fat - 28 g
  • Saturated - 6 g
  • Polyunsaturated - 4.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 28 g
  • Sodium - 1300 mg
  • Potassium - 690 mg
  • Cholesterol - 0 mg
  • Vitamin A - 24.4 %
  • Vitamin C - 69.9 %
  • Calcium - 38.5 %
  • Iron - 44.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus & tabbouleh wrap?

How many calories are in hummus & tabbouleh wrap - calories, carbs, nutrition

Hummus & Tabbouleh Wrap contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus & tabbouleh wrap:

  • 1 Serving: 910 grams

If you are unsure about the size of your hummus & tabbouleh wrap, you can estimate that an average hummus & tabbouleh wrap contains about 910 calories. About 61% of hummus & tabbouleh wrap calories come from carbs, 12% from protein, and 27% from fat.

How many carbs are in hummus & tabbouleh wrap?

How many carbs are in hummus & tabbouleh wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes hummus & tabbouleh wrap:

  • 1 Serving: 144 grams

Hummus & Tabbouleh Wrap also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 124 (net carbs = total carbs - fiber).

How does Hummus & Tabbouleh Wrap fit into your Daily Goals?

How does Hummus & Tabbouleh Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal910/2000 Cal1090 Cal
Fat28/67 g39 g
Sodium1300/2300 mg1000 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal910/2000 Cal1090 Cal
Carbohydrates144/250 g106 g
Sugar4/75 g71 g
Fiber20/25 g5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal910/2000 Cal1090 Cal
Fat28/67 g39 g
Carbohydrates144/250 g106 g
Protein28/75 g47 g

How long would it take to burn off 910 calories?

How long would it take to burn off 910 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 139 minutes
  • Running - 93 minutes
  • Cleaning - 335 minutes
  • Hiking - 50 minutes
  • Yoga - 27 minutes
  • Skating - 33 minutes
  • Basketball - 75 minutes
  • Curling - 47 minutes
  • Fencing - 43 minutes
  • Cricket - 36 minutes
  • Gardening - 33 minutes
  • Shopping - 58 minutes

How many protein are in hummus & tabbouleh wrap?

How many protein are in hummus & tabbouleh wrap - calories, carbs, nutrition

Hummus & Tabbouleh Wrap is a good source of quality protein, with just 1 Serving containing 28 grams.

Look at the list of protein content in different servings of hummus & tabbouleh wrap:

  • 1 Serving: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus & tabbouleh wrap?

How many sugar are in hummus & tabbouleh wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of hummus & tabbouleh wrap, 1 Serving of hummus & tabbouleh wrap comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of hummus & tabbouleh wrap:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus & tabbouleh wrap?

How much fat is in hummus & tabbouleh wrap - calories, carbs, nutrition

Hummus & Tabbouleh Wrap contain on average 28 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus & tabbouleh wrap:

  • 1 Serving: 28 grams