Hummus Spinach Feta Tomato (17127.2) - calories, carbs, nutrition

Hummus Spinach Feta Tomato (17127.2) Nutritional Facts

Serving Size: 0.5 sandwich

• Carbs - 14.6 g
• Dietary Fiber - 2.9 g
• Sugars - 2.3 g
• Fat - 5.3 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 6.8 g
• Sodium - 309.7 mg
• Potassium - 231.1 mg
• Cholesterol - 12.6 mg
• Vitamin A - 31.2 %
• Vitamin C - 11.2 %
• Calcium - 13.2 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus spinach feta tomato (17127.2)?

Hummus Spinach Feta Tomato (17127.2) contain around 130.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus spinach feta tomato (17127.2):

• 0.5 sandwich: 130.8 grams
• 1 sandwich: 261.6 grams

If you are unsure about the size of your hummus spinach feta tomato (17127.2), you can estimate that an average hummus spinach feta tomato (17127.2) contains about 130.8 calories. About 44% of hummus spinach feta tomato (17127.2) calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in hummus spinach feta tomato (17127.2)?

Here is the carb content of standard serving sizes hummus spinach feta tomato (17127.2):

• 0.5 sandwich: 14.6 grams
• 1 sandwich: 29.2 grams

Hummus Spinach Feta Tomato (17127.2) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).

How does Hummus Spinach Feta Tomato (17127.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Hiking - 89 minutes
• Boxing - 19 minutes
• Skating - 59 minutes
• Tennis - 68 minutes
• Rugby - 43 minutes
• Badminton - 94 minutes
• Cricket - 88 minutes
• Infrared Sauna - 68 minutes
• Dog Walking - 44 minutes

How many protein are in hummus spinach feta tomato (17127.2)?

Hummus Spinach Feta Tomato (17127.2) is a good source of quality protein, with just 0.5 sandwich containing 6.8 grams.

Look at the list of protein content in different servings of hummus spinach feta tomato (17127.2):

• 0.5 sandwich: 6.8 grams
• 1 sandwich: 13.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus spinach feta tomato (17127.2)?

However, despite having all the nutritious qualities of hummus spinach feta tomato (17127.2), 0.5 sandwich of hummus spinach feta tomato (17127.2) comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of hummus spinach feta tomato (17127.2):

• 0.5 sandwich: 2.3 grams
• 1 sandwich: 4.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus spinach feta tomato (17127.2)?

Hummus Spinach Feta Tomato (17127.2) contain on average 5.3 grams of total fat per serve (0.5 sandwich) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus spinach feta tomato (17127.2):

• 0.5 sandwich: 5.3 grams
• 1 sandwich: 10.7 grams