Caprese Panini (36045.0) - calories, carbs, nutrition

Caprese Panini (36045.0) contain several important nutrients: 1 sandwich only contains 479.9 calories, on average. However, more than 5% of caprese panini (36045.0) is composed of carbs 6.3 grams. It also contains 44.6 grams of fat, 15.1 grams of protein and 1.7 grams of sugar.

Caprese Panini (36045.0) - calories, carbs, nutrition
Caprese Panini (36045.0) nutrition facts

479.9
Cals

6.3 g (5%)
Net Carbs

15.1 g (12%)
Protein

44.6 g (82%)
Fats

1.7 g
Sugars

Caprese Panini (36045.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 6.3 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.7 g
  • Fat - 44.6 g
  • Saturated - 11.1 g
  • Polyunsaturated - 4 g
  • Monounsaturated - 27.6 g
  • Trans - 0.1 g
  • Protein - 15.1 g
  • Sodium - 559.1 mg
  • Potassium - 216.8 mg
  • Cholesterol - 38.9 mg
  • Vitamin A - 46.7 %
  • Vitamin C - 12.9 %
  • Calcium - 47.4 %
  • Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caprese panini (36045.0)?

How many calories are in caprese panini (36045.0) - calories, carbs, nutrition

Caprese Panini (36045.0) contain around 479.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese panini (36045.0):

  • 1 sandwich: 479.9 grams

If you are unsure about the size of your caprese panini (36045.0), you can estimate that an average caprese panini (36045.0) contains about 479.9 calories. About 5% of caprese panini (36045.0) calories come from carbs, 12% from protein, and 82% from fat.

How many carbs are in caprese panini (36045.0)?

How many carbs are in caprese panini (36045.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes caprese panini (36045.0):

  • 1 sandwich: 6.3 grams

Caprese Panini (36045.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Caprese Panini (36045.0) fit into your Daily Goals?

How does Caprese Panini (36045.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal479.9/2000 Cal1520,1 Cal
Fat44.6/67 g22,4 g
Sodium559.1/2300 mg1740,9 mg
Cholesterol38.9/300 mg261,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal479.9/2000 Cal1520,1 Cal
Carbohydrates6.3/250 g243,7 g
Sugar1.7/75 g73,3 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal479.9/2000 Cal1520,1 Cal
Fat44.6/67 g22,4 g
Carbohydrates6.3/250 g243,7 g
Protein15.1/75 g59,9 g

How long would it take to burn off 479.9 calories?

How long would it take to burn off 479.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 73 minutes
  • Running - 49 minutes
  • Cleaning - 176 minutes
  • Diving - 96 minutes
  • Bodyflex - 87 minutes
  • Dansing - 33 minutes
  • Tennis - 30 minutes
  • Curling - 60 minutes
  • Squash - 97 minutes
  • Climbing - 82 minutes
  • Gardening - 79 minutes
  • Shopping - 77 minutes

How many protein are in caprese panini (36045.0)?

How many protein are in caprese panini (36045.0) - calories, carbs, nutrition

Caprese Panini (36045.0) is a good source of quality protein, with just 1 sandwich containing 15.1 grams.

Look at the list of protein content in different servings of caprese panini (36045.0):

  • 1 sandwich: 15.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caprese panini (36045.0)?

How many sugar are in caprese panini (36045.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of caprese panini (36045.0), 1 sandwich of caprese panini (36045.0) comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of caprese panini (36045.0):

  • 1 sandwich: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caprese panini (36045.0)?

How much fat is in caprese panini (36045.0) - calories, carbs, nutrition

Caprese Panini (36045.0) contain on average 44.6 grams of total fat per serve (1 sandwich) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.

Here is an example of the fat content in popular servings of caprese panini (36045.0):

  • 1 sandwich: 44.6 grams