Caprese Panini (36045.0) - calories, carbs, nutrition
Caprese Panini (36045.0) contain several important nutrients: 1 sandwich only contains 479.9 calories, on average. However, more than 5% of caprese panini (36045.0) is composed of carbs 6.3 grams. It also contains 44.6 grams of fat, 15.1 grams of protein and 1.7 grams of sugar.
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479.9 | 6.3 g (5%) | 15.1 g (12%) | 44.6 g (82%) | 1.7 g |
Caprese Panini (36045.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 6.3 g
- Dietary Fiber - 0.9 g
- Sugars - 1.7 g
- Fat - 44.6 g
- Saturated - 11.1 g
- Polyunsaturated - 4 g
- Monounsaturated - 27.6 g
- Trans - 0.1 g
- Protein - 15.1 g
- Sodium - 559.1 mg
- Potassium - 216.8 mg
- Cholesterol - 38.9 mg
- Vitamin A - 46.7 %
- Vitamin C - 12.9 %
- Calcium - 47.4 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese panini (36045.0)?
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Caprese Panini (36045.0) contain around 479.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese panini (36045.0):
- 1 sandwich: 479.9 grams
If you are unsure about the size of your caprese panini (36045.0), you can estimate that an average caprese panini (36045.0) contains about 479.9 calories. About 5% of caprese panini (36045.0) calories come from carbs, 12% from protein, and 82% from fat.
How many carbs are in caprese panini (36045.0)?
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Here is the carb content of standard serving sizes caprese panini (36045.0):
- 1 sandwich: 6.3 grams
Caprese Panini (36045.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Caprese Panini (36045.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.9/2000 Cal | 1520,1 Cal |
| Fat | 44.6/67 g | 22,4 g |
| Sodium | 559.1/2300 mg | 1740,9 mg |
| Cholesterol | 38.9/300 mg | 261,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.9/2000 Cal | 1520,1 Cal |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.9/2000 Cal | 1520,1 Cal |
| Fat | 44.6/67 g | 22,4 g |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 479.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 96 minutes
- Bodyflex - 87 minutes
- Dansing - 33 minutes
- Tennis - 30 minutes
- Curling - 60 minutes
- Squash - 97 minutes
- Climbing - 82 minutes
- Gardening - 79 minutes
- Shopping - 77 minutes
How many protein are in caprese panini (36045.0)?
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Caprese Panini (36045.0) is a good source of quality protein, with just 1 sandwich containing 15.1 grams.
Look at the list of protein content in different servings of caprese panini (36045.0):
- 1 sandwich: 15.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese panini (36045.0)?
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However, despite having all the nutritious qualities of caprese panini (36045.0), 1 sandwich of caprese panini (36045.0) comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of caprese panini (36045.0):
- 1 sandwich: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese panini (36045.0)?
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Caprese Panini (36045.0) contain on average 44.6 grams of total fat per serve (1 sandwich) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese panini (36045.0):
- 1 sandwich: 44.6 grams
