Hummus and Vegetable Ciabatta Boxed Lunch - calories, carbs, nutrition

Hummus and Vegetable Ciabatta Boxed Lunch Nutritional Facts

Serving Size: 1 Boxed Lunch

• Carbs - 68 g
• Dietary Fiber - 12 g
• Sugars - 26 g
• Fat - 9 g
• Saturated - 2.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 600 mg
• Potassium - 1110 mg
• Cholesterol - 0 mg
• Vitamin A - 162.1 %
• Vitamin C - 294 %
• Calcium - 13.7 %
• Iron - 26.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus and vegetable ciabatta boxed lunch?

Hummus and Vegetable Ciabatta Boxed Lunch contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus and vegetable ciabatta boxed lunch:

• 1 Boxed Lunch: 370 grams

If you are unsure about the size of your hummus and vegetable ciabatta boxed lunch, you can estimate that an average hummus and vegetable ciabatta boxed lunch contains about 370 calories. About 68% of hummus and vegetable ciabatta boxed lunch calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in hummus and vegetable ciabatta boxed lunch?

Here is the carb content of standard serving sizes hummus and vegetable ciabatta boxed lunch:

• 1 Boxed Lunch: 68 grams

Hummus and Vegetable Ciabatta Boxed Lunch also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Hummus and Vegetable Ciabatta Boxed Lunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 22 minutes
• Pilates - 51 minutes
• Burpee - 45 minutes
• Golf - 29 minutes
• Curling - 39 minutes
• Rowing - 23 minutes
• Snowboarding - 79 minutes
• Infrared Sauna - 54 minutes
• Sleep - 80 minutes

How many protein are in hummus and vegetable ciabatta boxed lunch?

Hummus and Vegetable Ciabatta Boxed Lunch is a good source of quality protein, with just 1 Boxed Lunch containing 12 grams.

Look at the list of protein content in different servings of hummus and vegetable ciabatta boxed lunch:

• 1 Boxed Lunch: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus and vegetable ciabatta boxed lunch?

However, despite having all the nutritious qualities of hummus and vegetable ciabatta boxed lunch, 1 Boxed Lunch of hummus and vegetable ciabatta boxed lunch comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of hummus and vegetable ciabatta boxed lunch:

• 1 Boxed Lunch: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus and vegetable ciabatta boxed lunch?

Hummus and Vegetable Ciabatta Boxed Lunch contain on average 9 grams of total fat per serve (1 Boxed Lunch) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus and vegetable ciabatta boxed lunch:

• 1 Boxed Lunch: 9 grams