Huevos Rancheros Breakfast Wrap - calories, carbs, nutrition
Huevos Rancheros Breakfast Wrap contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 54% of huevos rancheros breakfast wrap is composed of carbs 50 grams. It also contains 12 grams of fat, 16 grams of protein and 5 grams of sugar.
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380 | 50 g (54%) | 16 g (17%) | 12 g (29%) | 5 g |
Huevos Rancheros Breakfast Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 790 mg
- Potassium - 440 mg
- Cholesterol - 250 mg
- Vitamin A - 15.1 %
- Vitamin C - 29.3 %
- Calcium - 17.6 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in huevos rancheros breakfast wrap?
Huevos Rancheros Breakfast Wrap contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of huevos rancheros breakfast wrap:
- 1 Serving: 380 grams
If you are unsure about the size of your huevos rancheros breakfast wrap, you can estimate that an average huevos rancheros breakfast wrap contains about 380 calories. About 54% of huevos rancheros breakfast wrap calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in huevos rancheros breakfast wrap?
Here is the carb content of standard serving sizes huevos rancheros breakfast wrap:
- 1 Serving: 50 grams
Huevos Rancheros Breakfast Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Huevos Rancheros Breakfast Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 250/300 mg | 50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 55 minutes
- Boxing - 61 minutes
- Dansing - 66 minutes
- Tennis - 68 minutes
- Rugby - 98 minutes
- Fencing - 35 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 28 minutes
How many protein are in huevos rancheros breakfast wrap?
Huevos Rancheros Breakfast Wrap is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of huevos rancheros breakfast wrap:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in huevos rancheros breakfast wrap?
However, despite having all the nutritious qualities of huevos rancheros breakfast wrap, 1 Serving of huevos rancheros breakfast wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of huevos rancheros breakfast wrap:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in huevos rancheros breakfast wrap?
Huevos Rancheros Breakfast Wrap contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of huevos rancheros breakfast wrap:
- 1 Serving: 12 grams
