Hot Open Faced Turkey Sandwich - calories, carbs, nutrition
Hot Open Faced Turkey Sandwich contain several important nutrients: 1 Sandwich only contains 171 calories, on average. However, more than 43% of hot open faced turkey sandwich is composed of carbs 18.4 grams. It also contains 5.4 grams of fat, 12.4 grams of protein and 2.8 grams of sugar.
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171 | 18.4 g (43%) | 12.4 g (29%) | 5.4 g (28%) | 2.8 g |
Hot Open Faced Turkey Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 18.4 g
- Dietary Fiber - 0.2 g
- Sugars - 2.8 g
- Fat - 5.4 g
- Saturated - 1.2 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 12.4 g
- Sodium - 772 mg
- Potassium - 209.8 mg
- Cholesterol - 35 mg
- Vitamin A - 10.3 %
- Vitamin C - 2.2 %
- Calcium - 2.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot open faced turkey sandwich?
Hot Open Faced Turkey Sandwich contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot open faced turkey sandwich:
- 1 Sandwich: 171 grams
If you are unsure about the size of your hot open faced turkey sandwich, you can estimate that an average hot open faced turkey sandwich contains about 171 calories. About 43% of hot open faced turkey sandwich calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in hot open faced turkey sandwich?
Here is the carb content of standard serving sizes hot open faced turkey sandwich:
- 1 Sandwich: 18.4 grams
Hot Open Faced Turkey Sandwich also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Hot Open Faced Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 772/2300 mg | 1528 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 49 minutes
- Bodyflex - 23 minutes
- Dansing - 89 minutes
- Basketball - 55 minutes
- Riding - 64 minutes
- Fencing - 50 minutes
- Climbing - 30 minutes
- Soccer - 51 minutes
- Sleep - 75 minutes
How many protein are in hot open faced turkey sandwich?
Hot Open Faced Turkey Sandwich is a good source of quality protein, with just 1 Sandwich containing 12.4 grams.
Look at the list of protein content in different servings of hot open faced turkey sandwich:
- 1 Sandwich: 12.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot open faced turkey sandwich?
However, despite having all the nutritious qualities of hot open faced turkey sandwich, 1 Sandwich of hot open faced turkey sandwich comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of hot open faced turkey sandwich:
- 1 Sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot open faced turkey sandwich?
Hot Open Faced Turkey Sandwich contain on average 5.4 grams of total fat per serve (1 Sandwich) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of hot open faced turkey sandwich:
- 1 Sandwich: 5.4 grams
