Hot Italian Meatball Sandwich - calories, carbs, nutrition
Hot Italian Meatball Sandwich contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 48% of hot italian meatball sandwich is composed of carbs 74 grams. It also contains 26 grams of fat, 23 grams of protein and 7 grams of sugar.
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630 | 74 g (48%) | 23 g (15%) | 26 g (38%) | 7 g |
Hot Italian Meatball Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 74 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 26 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1240 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 5.9 %
- Vitamin C - 7.3 %
- Calcium - 11.3 %
- Iron - 42.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot italian meatball sandwich?
Hot Italian Meatball Sandwich contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot italian meatball sandwich:
- 1 Sandwich: 630 grams
If you are unsure about the size of your hot italian meatball sandwich, you can estimate that an average hot italian meatball sandwich contains about 630 calories. About 48% of hot italian meatball sandwich calories come from carbs, 15% from protein, and 38% from fat.
How many carbs are in hot italian meatball sandwich?
Here is the carb content of standard serving sizes hot italian meatball sandwich:
- 1 Sandwich: 74 grams
Hot Italian Meatball Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Hot Italian Meatball Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Walking - 39 minutes
- Bodyflex - 60 minutes
- Burpee - 84 minutes
- Tennis - 38 minutes
- Riding - 92 minutes
- Fencing - 24 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 17 minutes
How many protein are in hot italian meatball sandwich?
Hot Italian Meatball Sandwich is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of hot italian meatball sandwich:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot italian meatball sandwich?
However, despite having all the nutritious qualities of hot italian meatball sandwich, 1 Sandwich of hot italian meatball sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of hot italian meatball sandwich:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot italian meatball sandwich?
Hot Italian Meatball Sandwich contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of hot italian meatball sandwich:
- 1 Sandwich: 26 grams
