Hot Dog Tepanyaki Fried Rice - calories, carbs, nutrition
Hot Dog Tepanyaki Fried Rice contain several important nutrients: 1 Serving only contains 690 calories, on average. However, more than 35% of hot dog tepanyaki fried rice is composed of carbs 60 grams. It also contains 42 grams of fat, 17 grams of protein and 4 grams of sugar.
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690 | 60 g (35%) | 17 g (10%) | 42 g (55%) | 4 g |
Hot Dog Tepanyaki Fried Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 42 g
- Saturated - 14 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1350 mg
- Potassium - 250 mg
- Cholesterol - 155 mg
- Vitamin A - 32.8 %
- Vitamin C - 27.1 %
- Calcium - 8.2 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot dog tepanyaki fried rice?
Hot Dog Tepanyaki Fried Rice contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot dog tepanyaki fried rice:
- 1 Serving: 690 grams
If you are unsure about the size of your hot dog tepanyaki fried rice, you can estimate that an average hot dog tepanyaki fried rice contains about 690 calories. About 35% of hot dog tepanyaki fried rice calories come from carbs, 10% from protein, and 55% from fat.
How many carbs are in hot dog tepanyaki fried rice?
Here is the carb content of standard serving sizes hot dog tepanyaki fried rice:
- 1 Serving: 60 grams
Hot Dog Tepanyaki Fried Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Hot Dog Tepanyaki Fried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1350/2300 mg | 950 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Hiking - 97 minutes
- Bodyflex - 73 minutes
- Dansing - 79 minutes
- Tennis - 40 minutes
- Volleyball - 66 minutes
- Rowing - 32 minutes
- Climbing - 54 minutes
- Gardening - 85 minutes
- Baby Sitting - 33 minutes
How many protein are in hot dog tepanyaki fried rice?
Hot Dog Tepanyaki Fried Rice is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of hot dog tepanyaki fried rice:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot dog tepanyaki fried rice?
However, despite having all the nutritious qualities of hot dog tepanyaki fried rice, 1 Serving of hot dog tepanyaki fried rice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of hot dog tepanyaki fried rice:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot dog tepanyaki fried rice?
Hot Dog Tepanyaki Fried Rice contain on average 42 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of hot dog tepanyaki fried rice:
- 1 Serving: 42 grams
