Hobo Bread - calories, carbs, nutrition

Hobo Bread Nutritional Facts

Serving Size: 2 ounce

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 23 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hobo bread?

Hobo Bread contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hobo bread:

• 2 ounce: 170 grams
• 1 container (24 oz ea.): 2040 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 85 grams
• 1 pound: 1360 grams
• 1 kilogram: 2998.3 grams

If you are unsure about the size of your hobo bread, you can estimate that an average hobo bread contains about 170 calories. About 80% of hobo bread calories come from carbs, 7% from protein, and 13% from fat.

How many carbs are in hobo bread?

Here is the carb content of standard serving sizes hobo bread:

• 2 ounce: 35 grams
• 1 container (24 oz ea.): 420 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.5 grams
• 1 pound: 280 grams
• 1 kilogram: 617.3 grams

Hobo Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Hobo Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 18 minutes
• Yoga - 61 minutes
• Skating - 44 minutes
• Basketball - 95 minutes
• Riding - 61 minutes
• Squash - 46 minutes
• Cricket - 42 minutes
• Infrared Sauna - 44 minutes
• Sleep - 40 minutes

How many protein are in hobo bread?

Hobo Bread is a good source of quality protein, with just 2 ounce containing 3 grams.

Look at the list of protein content in different servings of hobo bread:

• 2 ounce: 3 grams
• 1 container (24 oz ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hobo bread?

However, despite having all the nutritious qualities of hobo bread, 2 ounce of hobo bread comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of hobo bread:

• 2 ounce: 23 grams
• 1 container (24 oz ea.): 276 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.5 grams
• 1 pound: 184 grams
• 1 kilogram: 405.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hobo bread?

Hobo Bread contain on average 2.5 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hobo bread:

• 2 ounce: 2.5 grams
• 1 container (24 oz ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams