High Fibre Bread - calories, carbs, nutrition
High Fibre Bread contain several important nutrients: 2 slices only contains 137 calories, on average. However, more than 78% of high fibre bread is composed of carbs 26.7 grams. It also contains 0.9 grams of fat, 5.4 grams of protein and 0 grams of sugar.
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137 | 26.7 g (78%) | 5.4 g (16%) | 0.9 g (6%) | 0 g |
High Fibre Bread Nutritional Facts
Serving Size: 2 slices
- Carbs - 26.7 g
- Dietary Fiber - 3.4 g
- Sugars - 0 g
- Fat - 0.9 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 224.7 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in high fibre bread?
High Fibre Bread contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of high fibre bread:
- 2 slices: 137 grams
- 1 slices: 68.5 grams
If you are unsure about the size of your high fibre bread, you can estimate that an average high fibre bread contains about 137 calories. About 78% of high fibre bread calories come from carbs, 16% from protein, and 6% from fat.
How many carbs are in high fibre bread?
Here is the carb content of standard serving sizes high fibre bread:
- 2 slices: 26.7 grams
- 1 slices: 13.4 grams
High Fibre Bread also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).
How does High Fibre Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 224.7/2300 mg | 2075,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 34 minutes
- Boxing - 55 minutes
- Dansing - 44 minutes
- Bowling - 90 minutes
- Rugby - 53 minutes
- Rowing - 95 minutes
- Skiing - 69 minutes
- Croquet - 81 minutes
- Dog Walking - 43 minutes
How many protein are in high fibre bread?
High Fibre Bread is a good source of quality protein, with just 2 slices containing 5.4 grams.
Look at the list of protein content in different servings of high fibre bread:
- 2 slices: 5.4 grams
- 1 slices: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in high fibre bread?
However, despite having all the nutritious qualities of high fibre bread, 2 slices of high fibre bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of high fibre bread:
- 2 slices: 0 grams
- 1 slices: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in high fibre bread?
High Fibre Bread contain on average 0.9 grams of total fat per serve (2 slices) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of high fibre bread:
- 2 slices: 0.9 grams
- 1 slices: 0.5 grams
