Herb Bread Chicken Breast With Cauliflower Mash - calories, carbs, nutrition

Herb Bread Chicken Breast With Cauliflower Mash Nutritional Facts

Serving Size: 1 Platter

• Carbs - 29 g
• Dietary Fiber - 9 g
• Sugars - 7 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 38 g
• Sodium - 430 mg
• Potassium - 710 mg
• Cholesterol - 85 mg
• Vitamin A - 42 %
• Vitamin C - 98.8 %
• Calcium - 15 %
• Iron - 24.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herb bread chicken breast with cauliflower mash?

Herb Bread Chicken Breast With Cauliflower Mash contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb bread chicken breast with cauliflower mash:

• 1 Platter: 370 grams

If you are unsure about the size of your herb bread chicken breast with cauliflower mash, you can estimate that an average herb bread chicken breast with cauliflower mash contains about 370 calories. About 31% of herb bread chicken breast with cauliflower mash calories come from carbs, 40% from protein, and 29% from fat.

How many carbs are in herb bread chicken breast with cauliflower mash?

Here is the carb content of standard serving sizes herb bread chicken breast with cauliflower mash:

• 1 Platter: 29 grams

Herb Bread Chicken Breast With Cauliflower Mash also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Herb Bread Chicken Breast With Cauliflower Mash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 86 minutes
• Boxing - 78 minutes
• Skating - 70 minutes
• Bowling - 93 minutes
• Curling - 92 minutes
• Squash - 67 minutes
• Skiing - 49 minutes
• Lawn Mowing - 39 minutes
• Shopping - 90 minutes

How many protein are in herb bread chicken breast with cauliflower mash?

Herb Bread Chicken Breast With Cauliflower Mash is a good source of quality protein, with just 1 Platter containing 38 grams.

Look at the list of protein content in different servings of herb bread chicken breast with cauliflower mash:

• 1 Platter: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herb bread chicken breast with cauliflower mash?

However, despite having all the nutritious qualities of herb bread chicken breast with cauliflower mash, 1 Platter of herb bread chicken breast with cauliflower mash comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of herb bread chicken breast with cauliflower mash:

• 1 Platter: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herb bread chicken breast with cauliflower mash?

Herb Bread Chicken Breast With Cauliflower Mash contain on average 12 grams of total fat per serve (1 Platter) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of herb bread chicken breast with cauliflower mash:

• 1 Platter: 12 grams