Double Chocolate Layer Cake - calories, carbs, nutrition

Double Chocolate Layer Cake contain several important nutrients: 1 Slice only contains 350 calories, on average. However, more than 60% of double chocolate layer cake is composed of carbs 53 grams. It also contains 14 grams of fat, 4 grams of protein and 36 grams of sugar.

Double Chocolate Layer Cake - calories, carbs, nutrition
Double Chocolate Layer Cake nutrition facts

350
Cals

53 g (60%)
Net Carbs

4 g (5%)
Protein

14 g (36%)
Fats

36 g
Sugars

Double Chocolate Layer Cake Nutritional Facts

Serving Size: 1 Slice

  • Carbs - 53 g
  • Dietary Fiber - 3 g
  • Sugars - 36 g
  • Fat - 14 g
  • Saturated - 4.5 g
  • Polyunsaturated - 5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 390 mg
  • Potassium - 390 mg
  • Cholesterol - 30 mg
  • Vitamin A - 1.2 %
  • Vitamin C - 0.1 %
  • Calcium - 4 %
  • Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double chocolate layer cake?

How many calories are in double chocolate layer cake - calories, carbs, nutrition

Double Chocolate Layer Cake contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double chocolate layer cake:

  • 1 Slice: 350 grams

If you are unsure about the size of your double chocolate layer cake, you can estimate that an average double chocolate layer cake contains about 350 calories. About 60% of double chocolate layer cake calories come from carbs, 5% from protein, and 36% from fat.

How many carbs are in double chocolate layer cake?

How many carbs are in double chocolate layer cake - calories, carbs, nutrition

Here is the carb content of standard serving sizes double chocolate layer cake:

  • 1 Slice: 53 grams

Double Chocolate Layer Cake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Double Chocolate Layer Cake fit into your Daily Goals?

How does Double Chocolate Layer Cake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Fat14/67 g53 g
Sodium390/2300 mg1910 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Carbohydrates53/250 g197 g
Sugar36/75 g39 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Fat14/67 g53 g
Carbohydrates53/250 g197 g
Protein4/75 g71 g

How long would it take to burn off 350 calories?

How long would it take to burn off 350 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 53 minutes
  • Running - 35 minutes
  • Cleaning - 129 minutes
  • Diving - 56 minutes
  • Boxing - 42 minutes
  • Burpee - 70 minutes
  • Golf - 98 minutes
  • Riding - 26 minutes
  • Badminton - 85 minutes
  • Climbing - 79 minutes
  • Gardening - 42 minutes
  • Baby Sitting - 81 minutes

How many protein are in double chocolate layer cake?

How many protein are in double chocolate layer cake - calories, carbs, nutrition

Double Chocolate Layer Cake is a good source of quality protein, with just 1 Slice containing 4 grams.

Look at the list of protein content in different servings of double chocolate layer cake:

  • 1 Slice: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double chocolate layer cake?

How many sugar are in double chocolate layer cake - calories, carbs, nutrition

However, despite having all the nutritious qualities of double chocolate layer cake, 1 Slice of double chocolate layer cake comes with almost 36 extra grams of added sugar.

Compare the sugar content of different servings of double chocolate layer cake:

  • 1 Slice: 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double chocolate layer cake?

How much fat is in double chocolate layer cake - calories, carbs, nutrition

Double Chocolate Layer Cake contain on average 14 grams of total fat per serve (1 Slice) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of double chocolate layer cake:

  • 1 Slice: 14 grams