Hearty Lasagna - calories, carbs, nutrition

Hearty Lasagna Nutritional Facts

Serving Size: 1 cup

• Carbs - 47 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 810 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hearty lasagna?

Hearty Lasagna contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty lasagna:

• 1 cup: 430 grams
• 1 container (4 cups ea.): 1720 grams
• 1 teaspoon: 9 grams
• 1 tablespoon: 26.9 grams
• 1 fluid ounce: 53.8 grams
• 1 milliliter: 1.8 grams
• 1 pint: 860 grams
• 1 quart: 1720 grams
• 1 liter: 1817.5 grams
• 1 gallon: 6880 grams

If you are unsure about the size of your hearty lasagna, you can estimate that an average hearty lasagna contains about 430 calories. About 45% of hearty lasagna calories come from carbs, 27% from protein, and 28% from fat.

How many carbs are in hearty lasagna?

Here is the carb content of standard serving sizes hearty lasagna:

• 1 cup: 47 grams
• 1 container (4 cups ea.): 188 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 94 grams
• 1 quart: 188 grams
• 1 liter: 198.7 grams
• 1 gallon: 752 grams

Hearty Lasagna also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Hearty Lasagna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 33 minutes
• Pilates - 43 minutes
• Burpee - 73 minutes
• Basketball - 56 minutes
• Rugby - 89 minutes
• Badminton - 64 minutes
• Climbing - 27 minutes
• Soccer - 30 minutes
• Sleep - 30 minutes

How many protein are in hearty lasagna?

Hearty Lasagna is a good source of quality protein, with just 1 cup containing 28 grams.

Look at the list of protein content in different servings of hearty lasagna:

• 1 cup: 28 grams
• 1 container (4 cups ea.): 112 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hearty lasagna?

However, despite having all the nutritious qualities of hearty lasagna, 1 cup of hearty lasagna comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hearty lasagna:

• 1 cup: 0 grams
• 1 container (4 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hearty lasagna?

Hearty Lasagna contain on average 13 grams of total fat per serve (1 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hearty lasagna:

• 1 cup: 13 grams
• 1 container (4 cups ea.): 52 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams