Chilli Jam - calories, carbs, nutrition
Chilli Jam contain several important nutrients: 1 pot only contains 57 calories, on average. However, more than 98% of chilli jam is composed of carbs 13.7 grams. It also contains 0 grams of fat, 0.3 grams of protein and 12.2 grams of sugar.
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57 | 13.7 g (98%) | 0.3 g (2%) | 0 g (0%) | 12.2 g |
Chilli Jam Nutritional Facts
Serving Size: 1 pot
- Carbs - 13.7 g
- Dietary Fiber - 0.3 g
- Sugars - 12.2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilli jam?
Chilli Jam contain around 57 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilli jam:
- 1 pot: 57 grams
If you are unsure about the size of your chilli jam, you can estimate that an average chilli jam contains about 57 calories. About 98% of chilli jam calories come from carbs, 2% from protein, and 0% from fat.
How many carbs are in chilli jam?
Here is the carb content of standard serving sizes chilli jam:
- 1 pot: 13.7 grams
Chilli Jam also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).
How does Chilli Jam fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Sugar | 12.2/75 g | 62,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 57 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Walking - 34 minutes
- Boxing - 84 minutes
- Skating - 85 minutes
- Tennis - 19 minutes
- Curling - 29 minutes
- Squash - 17 minutes
- Skiing - 45 minutes
- Soccer - 63 minutes
- Sleep - 20 minutes
How many protein are in chilli jam?
Chilli Jam is a good source of quality protein, with just 1 pot containing 0.3 grams.
Look at the list of protein content in different servings of chilli jam:
- 1 pot: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilli jam?
However, despite having all the nutritious qualities of chilli jam, 1 pot of chilli jam comes with almost 12.2 extra grams of added sugar.
Compare the sugar content of different servings of chilli jam:
- 1 pot: 12.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilli jam?
Chilli Jam contain on average 0 grams of total fat per serve (1 pot) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chilli jam:
- 1 pot: 0 grams
