Breakfast Grain and Caramelized Banana Bowl - calories, carbs, nutrition
Breakfast Grain and Caramelized Banana Bowl contain several important nutrients: 1 Bowl only contains 440 calories, on average. However, more than 59% of breakfast grain and caramelized banana bowl is composed of carbs 69 grams. It also contains 15 grams of fat, 14 grams of protein and 19 grams of sugar.
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440 | 69 g (59%) | 14 g (12%) | 15 g (29%) | 19 g |
Breakfast Grain and Caramelized Banana Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 69 g
- Dietary Fiber - --
- Sugars - 19 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 105 mg
- Potassium - 640 mg
- Cholesterol - 15 mg
- Vitamin A - 4.6 %
- Vitamin C - 11.2 %
- Calcium - 12.5 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast grain and caramelized banana bowl?
Breakfast Grain and Caramelized Banana Bowl contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast grain and caramelized banana bowl:
- 1 Bowl: 440 grams
If you are unsure about the size of your breakfast grain and caramelized banana bowl, you can estimate that an average breakfast grain and caramelized banana bowl contains about 440 calories. About 59% of breakfast grain and caramelized banana bowl calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in breakfast grain and caramelized banana bowl?
Here is the carb content of standard serving sizes breakfast grain and caramelized banana bowl:
- 1 Bowl: 69 grams
Breakfast Grain and Caramelized Banana Bowl also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Breakfast Grain and Caramelized Banana Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 58 minutes
- Boxing - 29 minutes
- Burpee - 58 minutes
- Basketball - 92 minutes
- Rugby - 51 minutes
- Squash - 56 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 38 minutes
- Sleep - 31 minutes
How many protein are in breakfast grain and caramelized banana bowl?
Breakfast Grain and Caramelized Banana Bowl is a good source of quality protein, with just 1 Bowl containing 14 grams.
Look at the list of protein content in different servings of breakfast grain and caramelized banana bowl:
- 1 Bowl: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast grain and caramelized banana bowl?
However, despite having all the nutritious qualities of breakfast grain and caramelized banana bowl, 1 Bowl of breakfast grain and caramelized banana bowl comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of breakfast grain and caramelized banana bowl:
- 1 Bowl: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast grain and caramelized banana bowl?
Breakfast Grain and Caramelized Banana Bowl contain on average 15 grams of total fat per serve (1 Bowl) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast grain and caramelized banana bowl:
- 1 Bowl: 15 grams
