Hash Browns with Vegetables - calories, carbs, nutrition

Hash Browns with Vegetables Nutritional Facts

Serving Size: 1 Serving

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 40 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 6.7 %
• Vitamin C - 67.2 %
• Calcium - 2.2 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hash browns with vegetables?

Hash Browns with Vegetables contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash browns with vegetables:

• 1 Serving: 190 grams

If you are unsure about the size of your hash browns with vegetables, you can estimate that an average hash browns with vegetables contains about 190 calories. About 91% of hash browns with vegetables calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in hash browns with vegetables?

Here is the carb content of standard serving sizes hash browns with vegetables:

• 1 Serving: 43 grams

Hash Browns with Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Hash Browns with Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 42 minutes
• Bodyflex - 50 minutes
• Skipping - 18 minutes
• Tennis - 16 minutes
• Curling - 80 minutes
• Squash - 36 minutes
• Cricket - 18 minutes
• Infrared Sauna - 26 minutes
• Dog Walking - 36 minutes

How many protein are in hash browns with vegetables?

Hash Browns with Vegetables is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of hash browns with vegetables:

• 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hash browns with vegetables?

However, despite having all the nutritious qualities of hash browns with vegetables, 1 Serving of hash browns with vegetables comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of hash browns with vegetables:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hash browns with vegetables?

Hash Browns with Vegetables contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of hash browns with vegetables:

• 1 Serving: 0 grams