Chicken & Cheese Quesadillas - calories, carbs, nutrition
Chicken & Cheese Quesadillas contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 37% of chicken & cheese quesadillas is composed of carbs 18 grams. It also contains 7 grams of fat, 15 grams of protein and 2 grams of sugar.
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200 | 18 g (37%) | 15 g (31%) | 7 g (32%) | 2 g |
Chicken & Cheese Quesadillas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 430 mg
- Potassium - 140 mg
- Cholesterol - 40 mg
- Vitamin A - 4.1 %
- Vitamin C - 5.4 %
- Calcium - 18.1 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & cheese quesadillas?
Chicken & Cheese Quesadillas contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & cheese quesadillas:
- 1 Serving: 200 grams
If you are unsure about the size of your chicken & cheese quesadillas, you can estimate that an average chicken & cheese quesadillas contains about 200 calories. About 37% of chicken & cheese quesadillas calories come from carbs, 31% from protein, and 32% from fat.
How many carbs are in chicken & cheese quesadillas?
Here is the carb content of standard serving sizes chicken & cheese quesadillas:
- 1 Serving: 18 grams
Chicken & Cheese Quesadillas also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Chicken & Cheese Quesadillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 22 minutes
- Bodyflex - 70 minutes
- Burpee - 23 minutes
- Basketball - 72 minutes
- Volleyball - 71 minutes
- Badminton - 22 minutes
- Cricket - 84 minutes
- Soccer - 48 minutes
- Shopping - 34 minutes
How many protein are in chicken & cheese quesadillas?
Chicken & Cheese Quesadillas is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of chicken & cheese quesadillas:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & cheese quesadillas?
However, despite having all the nutritious qualities of chicken & cheese quesadillas, 1 Serving of chicken & cheese quesadillas comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken & cheese quesadillas:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & cheese quesadillas?
Chicken & Cheese Quesadillas contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & cheese quesadillas:
- 1 Serving: 7 grams
