Hash Browned Potato - calories, carbs, nutrition
Hash Browned Potato contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 61% of hash browned potato is composed of carbs 21 grams. It also contains 5 grams of fat, 2 grams of protein and 0.9 grams of sugar.
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130 | 21 g (61%) | 2 g (6%) | 5 g (33%) | 0.9 g |
Hash Browned Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 460 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 12.7 %
- Calcium - 0.9 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hash browned potato?
Hash Browned Potato contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash browned potato:
- 1 Serving: 130 grams
If you are unsure about the size of your hash browned potato, you can estimate that an average hash browned potato contains about 130 calories. About 61% of hash browned potato calories come from carbs, 6% from protein, and 33% from fat.
How many carbs are in hash browned potato?
Here is the carb content of standard serving sizes hash browned potato:
- 1 Serving: 21 grams
Hash Browned Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Hash Browned Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 38 minutes
- Yoga - 84 minutes
- Skating - 20 minutes
- Basketball - 18 minutes
- Riding - 49 minutes
- Fencing - 38 minutes
- Skiing - 84 minutes
- Croquet - 65 minutes
- Dog Walking - 92 minutes
How many protein are in hash browned potato?
Hash Browned Potato is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of hash browned potato:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hash browned potato?
However, despite having all the nutritious qualities of hash browned potato, 1 Serving of hash browned potato comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of hash browned potato:
- 1 Serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hash browned potato?
Hash Browned Potato contain on average 5 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hash browned potato:
- 1 Serving: 5 grams
