Fusilli with Artichokes & Red Onion - calories, carbs, nutrition

Fusilli with Artichokes & Red Onion Nutritional Facts

Serving Size: 1 Serving

• Carbs - 61 g
• Dietary Fiber - 7 g
• Sugars - 13 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 780 mg
• Potassium - 830 mg
• Cholesterol - 0 mg
• Vitamin A - 21.4 %
• Vitamin C - 35.1 %
• Calcium - 6.1 %
• Iron - 20.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fusilli with artichokes & red onion?

Fusilli with Artichokes & Red Onion contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fusilli with artichokes & red onion:

• 1 Serving: 350 grams

If you are unsure about the size of your fusilli with artichokes & red onion, you can estimate that an average fusilli with artichokes & red onion contains about 350 calories. About 68% of fusilli with artichokes & red onion calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in fusilli with artichokes & red onion?

Here is the carb content of standard serving sizes fusilli with artichokes & red onion:

• 1 Serving: 61 grams

Fusilli with Artichokes & Red Onion also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Fusilli with Artichokes & Red Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Hiking - 72 minutes
• Boxing - 22 minutes
• Skipping - 24 minutes
• Bowling - 43 minutes
• Riding - 46 minutes
• Badminton - 62 minutes
• Snowboarding - 25 minutes
• Lawn Mowing - 22 minutes
• Sleep - 27 minutes

How many protein are in fusilli with artichokes & red onion?

Fusilli with Artichokes & Red Onion is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of fusilli with artichokes & red onion:

• 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fusilli with artichokes & red onion?

However, despite having all the nutritious qualities of fusilli with artichokes & red onion, 1 Serving of fusilli with artichokes & red onion comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of fusilli with artichokes & red onion:

• 1 Serving: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fusilli with artichokes & red onion?

Fusilli with Artichokes & Red Onion contain on average 8 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of fusilli with artichokes & red onion:

• 1 Serving: 8 grams