Harvest Chicken Salad Sandwich - calories, carbs, nutrition
Harvest Chicken Salad Sandwich contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 47% of harvest chicken salad sandwich is composed of carbs 60 grams. It also contains 16 grams of fat, 33 grams of protein and 7 grams of sugar.
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520 | 60 g (47%) | 33 g (26%) | 16 g (28%) | 7 g |
Harvest Chicken Salad Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 780 mg
- Potassium - 450 mg
- Cholesterol - 50 mg
- Vitamin A - 176.3 %
- Vitamin C - 13.7 %
- Calcium - 6.8 %
- Iron - 30.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest chicken salad sandwich?
Harvest Chicken Salad Sandwich contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest chicken salad sandwich:
- 1 Sandwich: 520 grams
If you are unsure about the size of your harvest chicken salad sandwich, you can estimate that an average harvest chicken salad sandwich contains about 520 calories. About 47% of harvest chicken salad sandwich calories come from carbs, 26% from protein, and 28% from fat.
How many carbs are in harvest chicken salad sandwich?
Here is the carb content of standard serving sizes harvest chicken salad sandwich:
- 1 Sandwich: 60 grams
Harvest Chicken Salad Sandwich also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Harvest Chicken Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 88 minutes
- Yoga - 81 minutes
- Dansing - 40 minutes
- Basketball - 92 minutes
- Volleyball - 30 minutes
- Rowing - 22 minutes
- Cricket - 42 minutes
- Lawn Mowing - 86 minutes
- Dog Walking - 41 minutes
How many protein are in harvest chicken salad sandwich?
Harvest Chicken Salad Sandwich is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of harvest chicken salad sandwich:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest chicken salad sandwich?
However, despite having all the nutritious qualities of harvest chicken salad sandwich, 1 Sandwich of harvest chicken salad sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of harvest chicken salad sandwich:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest chicken salad sandwich?
Harvest Chicken Salad Sandwich contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest chicken salad sandwich:
- 1 Sandwich: 16 grams
