Hamburger on a Gluten Free Bun - calories, carbs, nutrition

Hamburger on a Gluten Free Bun contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 41% of hamburger on a gluten free bun is composed of carbs 41 grams. It also contains 20 grams of fat, 15 grams of protein and 5 grams of sugar.

Hamburger on a Gluten Free Bun - calories, carbs, nutrition
Hamburger on a Gluten Free Bun nutrition facts

390
Cals

41 g (41%)
Net Carbs

15 g (15%)
Protein

20 g (45%)
Fats

5 g
Sugars

Hamburger on a Gluten Free Bun Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 41 g
  • Dietary Fiber - 5 g
  • Sugars - 5 g
  • Fat - 20 g
  • Saturated - 6 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 15 g
  • Sodium - 680 mg
  • Potassium - 125 mg
  • Cholesterol - 45 mg
  • Vitamin A - 0 %
  • Vitamin C - 0.1 %
  • Calcium - 4.6 %
  • Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hamburger on a gluten free bun?

How many calories are in hamburger on a gluten free bun - calories, carbs, nutrition

Hamburger on a Gluten Free Bun contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger on a gluten free bun:

  • 1 Serving: 390 grams

If you are unsure about the size of your hamburger on a gluten free bun, you can estimate that an average hamburger on a gluten free bun contains about 390 calories. About 41% of hamburger on a gluten free bun calories come from carbs, 15% from protein, and 45% from fat.

How many carbs are in hamburger on a gluten free bun?

How many carbs are in hamburger on a gluten free bun - calories, carbs, nutrition

Here is the carb content of standard serving sizes hamburger on a gluten free bun:

  • 1 Serving: 41 grams

Hamburger on a Gluten Free Bun also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Hamburger on a Gluten Free Bun fit into your Daily Goals?

How does Hamburger on a Gluten Free Bun fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat20/67 g47 g
Sodium680/2300 mg1620 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Carbohydrates41/250 g209 g
Sugar5/75 g70 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat20/67 g47 g
Carbohydrates41/250 g209 g
Protein15/75 g60 g

How long would it take to burn off 390 calories?

How long would it take to burn off 390 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 59 minutes
  • Running - 39 minutes
  • Cleaning - 143 minutes
  • Diving - 36 minutes
  • Pilates - 61 minutes
  • Skating - 17 minutes
  • Basketball - 48 minutes
  • Volleyball - 28 minutes
  • Badminton - 90 minutes
  • Snowboarding - 31 minutes
  • Croquet - 65 minutes
  • Baby Sitting - 28 minutes

How many protein are in hamburger on a gluten free bun?

How many protein are in hamburger on a gluten free bun - calories, carbs, nutrition

Hamburger on a Gluten Free Bun is a good source of quality protein, with just 1 Serving containing 15 grams.

Look at the list of protein content in different servings of hamburger on a gluten free bun:

  • 1 Serving: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hamburger on a gluten free bun?

How many sugar are in hamburger on a gluten free bun - calories, carbs, nutrition

However, despite having all the nutritious qualities of hamburger on a gluten free bun, 1 Serving of hamburger on a gluten free bun comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of hamburger on a gluten free bun:

  • 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hamburger on a gluten free bun?

How much fat is in hamburger on a gluten free bun - calories, carbs, nutrition

Hamburger on a Gluten Free Bun contain on average 20 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of hamburger on a gluten free bun:

  • 1 Serving: 20 grams