Hamburger on a Gluten Free Bun - calories, carbs, nutrition
Hamburger on a Gluten Free Bun contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 41% of hamburger on a gluten free bun is composed of carbs 41 grams. It also contains 20 grams of fat, 15 grams of protein and 5 grams of sugar.
mainadmin 
390 | 41 g (41%) | 15 g (15%) | 20 g (45%) | 5 g |
Hamburger on a Gluten Free Bun Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 680 mg
- Potassium - 125 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 4.6 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hamburger on a gluten free bun?
Hamburger on a Gluten Free Bun contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger on a gluten free bun:
- 1 Serving: 390 grams
If you are unsure about the size of your hamburger on a gluten free bun, you can estimate that an average hamburger on a gluten free bun contains about 390 calories. About 41% of hamburger on a gluten free bun calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in hamburger on a gluten free bun?
Here is the carb content of standard serving sizes hamburger on a gluten free bun:
- 1 Serving: 41 grams
Hamburger on a Gluten Free Bun also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Hamburger on a Gluten Free Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 36 minutes
- Pilates - 61 minutes
- Skating - 17 minutes
- Basketball - 48 minutes
- Volleyball - 28 minutes
- Badminton - 90 minutes
- Snowboarding - 31 minutes
- Croquet - 65 minutes
- Baby Sitting - 28 minutes
How many protein are in hamburger on a gluten free bun?
Hamburger on a Gluten Free Bun is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of hamburger on a gluten free bun:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hamburger on a gluten free bun?
However, despite having all the nutritious qualities of hamburger on a gluten free bun, 1 Serving of hamburger on a gluten free bun comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of hamburger on a gluten free bun:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hamburger on a gluten free bun?
Hamburger on a Gluten Free Bun contain on average 20 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of hamburger on a gluten free bun:
- 1 Serving: 20 grams
