Dried Fruits - Dried Cranberries - calories, carbs, nutrition

Dried Fruits - Dried Cranberries Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 31 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dried fruits - dried cranberries?

Dried Fruits - Dried Cranberries contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dried fruits - dried cranberries:

• 0.25 cup: 130 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8320 grams

If you are unsure about the size of your dried fruits - dried cranberries, you can estimate that an average dried fruits - dried cranberries contains about 130 calories. About 100% of dried fruits - dried cranberries calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in dried fruits - dried cranberries?

Here is the carb content of standard serving sizes dried fruits - dried cranberries:

• 0.25 cup: 34 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams

Dried Fruits - Dried Cranberries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Dried Fruits - Dried Cranberries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 60 minutes
• Pilates - 72 minutes
• Skipping - 33 minutes
• Tennis - 92 minutes
• Riding - 20 minutes
• Squash - 46 minutes
• Climbing - 27 minutes
• Gardening - 23 minutes
• Dog Walking - 27 minutes

How many protein are in dried fruits - dried cranberries?

Dried Fruits - Dried Cranberries is a good source of quality protein, with just 0.25 cup containing 0 grams.

Look at the list of protein content in different servings of dried fruits - dried cranberries:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dried fruits - dried cranberries?

However, despite having all the nutritious qualities of dried fruits - dried cranberries, 0.25 cup of dried fruits - dried cranberries comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of dried fruits - dried cranberries:

• 0.25 cup: 31 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 124 grams
• 1 pint: 248 grams
• 1 quart: 496 grams
• 1 liter: 524.1 grams
• 1 gallon: 1984 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dried fruits - dried cranberries?

Dried Fruits - Dried Cranberries contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dried fruits - dried cranberries:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams