Calamarata Pasta - calories, carbs, nutrition
Calamarata Pasta contain several important nutrients: 1 package only contains 546 calories, on average. However, more than 40% of calamarata pasta is composed of carbs 53.2 grams. It also contains 26.5 grams of fat, 20.2 grams of protein and 6.1 grams of sugar.
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546 | 53.2 g (40%) | 20.2 g (15%) | 26.5 g (45%) | 6.1 g |
Calamarata Pasta Nutritional Facts
Serving Size: 1 package
- Carbs - 53.2 g
- Dietary Fiber - 0 g
- Sugars - 6.1 g
- Fat - 26.5 g
- Saturated - 7.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20.2 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calamarata pasta?
Calamarata Pasta contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calamarata pasta:
- 1 package: 546 grams
If you are unsure about the size of your calamarata pasta, you can estimate that an average calamarata pasta contains about 546 calories. About 40% of calamarata pasta calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in calamarata pasta?
Here is the carb content of standard serving sizes calamarata pasta:
- 1 package: 53.2 grams
Calamarata Pasta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).
How does Calamarata Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 546 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Hiking - 44 minutes
- Bodyflex - 72 minutes
- Skipping - 15 minutes
- Golf - 20 minutes
- Riding - 77 minutes
- Rowing - 35 minutes
- Skiing - 76 minutes
- Infrared Sauna - 87 minutes
- Shopping - 64 minutes
How many protein are in calamarata pasta?
Calamarata Pasta is a good source of quality protein, with just 1 package containing 20.2 grams.
Look at the list of protein content in different servings of calamarata pasta:
- 1 package: 20.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calamarata pasta?
However, despite having all the nutritious qualities of calamarata pasta, 1 package of calamarata pasta comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of calamarata pasta:
- 1 package: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calamarata pasta?
Calamarata Pasta contain on average 26.5 grams of total fat per serve (1 package) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of calamarata pasta:
- 1 package: 26.5 grams
