Calamarata Pasta - calories, carbs, nutrition

Calamarata Pasta contain several important nutrients: 1 package only contains 546 calories, on average. However, more than 40% of calamarata pasta is composed of carbs 53.2 grams. It also contains 26.5 grams of fat, 20.2 grams of protein and 6.1 grams of sugar.

Calamarata Pasta - calories, carbs, nutrition
Calamarata Pasta nutrition facts

546
Cals

53.2 g (40%)
Net Carbs

20.2 g (15%)
Protein

26.5 g (45%)
Fats

6.1 g
Sugars

Calamarata Pasta Nutritional Facts

Serving Size: 1 package

  • Carbs - 53.2 g
  • Dietary Fiber - 0 g
  • Sugars - 6.1 g
  • Fat - 26.5 g
  • Saturated - 7.6 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 20.2 g
  • Sodium - 600 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in calamarata pasta?

How many calories are in calamarata pasta - calories, carbs, nutrition

Calamarata Pasta contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calamarata pasta:

  • 1 package: 546 grams

If you are unsure about the size of your calamarata pasta, you can estimate that an average calamarata pasta contains about 546 calories. About 40% of calamarata pasta calories come from carbs, 15% from protein, and 45% from fat.

How many carbs are in calamarata pasta?

How many carbs are in calamarata pasta - calories, carbs, nutrition

Here is the carb content of standard serving sizes calamarata pasta:

  • 1 package: 53.2 grams

Calamarata Pasta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).

How does Calamarata Pasta fit into your Daily Goals?

How does Calamarata Pasta fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal546/2000 Cal1454 Cal
Fat26.5/67 g40,5 g
Sodium600/2300 mg1700 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal546/2000 Cal1454 Cal
Carbohydrates53.2/250 g196,8 g
Sugar6.1/75 g68,9 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal546/2000 Cal1454 Cal
Fat26.5/67 g40,5 g
Carbohydrates53.2/250 g196,8 g
Protein20.2/75 g54,8 g

How long would it take to burn off 546 calories?

How long would it take to burn off 546 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 83 minutes
  • Running - 55 minutes
  • Cleaning - 201 minutes
  • Hiking - 44 minutes
  • Bodyflex - 72 minutes
  • Skipping - 15 minutes
  • Golf - 20 minutes
  • Riding - 77 minutes
  • Rowing - 35 minutes
  • Skiing - 76 minutes
  • Infrared Sauna - 87 minutes
  • Shopping - 64 minutes

How many protein are in calamarata pasta?

How many protein are in calamarata pasta - calories, carbs, nutrition

Calamarata Pasta is a good source of quality protein, with just 1 package containing 20.2 grams.

Look at the list of protein content in different servings of calamarata pasta:

  • 1 package: 20.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in calamarata pasta?

How many sugar are in calamarata pasta - calories, carbs, nutrition

However, despite having all the nutritious qualities of calamarata pasta, 1 package of calamarata pasta comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of calamarata pasta:

  • 1 package: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in calamarata pasta?

How much fat is in calamarata pasta - calories, carbs, nutrition

Calamarata Pasta contain on average 26.5 grams of total fat per serve (1 package) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.

Here is an example of the fat content in popular servings of calamarata pasta:

  • 1 package: 26.5 grams