Ham & Dill Havarti Sandwich - calories, carbs, nutrition
Ham & Dill Havarti Sandwich contain several important nutrients: 1 Sandwich only contains 527 calories, on average. However, more than 38% of ham & dill havarti sandwich is composed of carbs 48.4 grams. It also contains 24.4 grams of fat, 25.3 grams of protein and 1.1 grams of sugar.
mainadmin 
527 | 48.4 g (38%) | 25.3 g (20%) | 24.4 g (43%) | 1.1 g |
Ham & Dill Havarti Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48.4 g
- Dietary Fiber - 3 g
- Sugars - 1.1 g
- Fat - 24.4 g
- Saturated - 7.6 g
- Polyunsaturated - 7.2 g
- Monounsaturated - --
- Trans - --
- Protein - 25.3 g
- Sodium - 1535 mg
- Potassium - 247.3 mg
- Cholesterol - 68 mg
- Vitamin A - 14.7 %
- Vitamin C - 15.3 %
- Calcium - 26.3 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & dill havarti sandwich?
Ham & Dill Havarti Sandwich contain around 527 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & dill havarti sandwich:
- 1 Sandwich: 527 grams
If you are unsure about the size of your ham & dill havarti sandwich, you can estimate that an average ham & dill havarti sandwich contains about 527 calories. About 38% of ham & dill havarti sandwich calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in ham & dill havarti sandwich?
Here is the carb content of standard serving sizes ham & dill havarti sandwich:
- 1 Sandwich: 48.4 grams
Ham & Dill Havarti Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).
How does Ham & Dill Havarti Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527/2000 Cal | 1473 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Sodium | 1535/2300 mg | 765 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527/2000 Cal | 1473 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527/2000 Cal | 1473 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 25.3/75 g | 49,7 g |
How long would it take to burn off 527 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 194 minutes
- Diving - 42 minutes
- Pilates - 69 minutes
- Burpee - 28 minutes
- Golf - 20 minutes
- Volleyball - 80 minutes
- Badminton - 69 minutes
- Cricket - 63 minutes
- Croquet - 51 minutes
- Sleep - 57 minutes
How many protein are in ham & dill havarti sandwich?
Ham & Dill Havarti Sandwich is a good source of quality protein, with just 1 Sandwich containing 25.3 grams.
Look at the list of protein content in different servings of ham & dill havarti sandwich:
- 1 Sandwich: 25.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & dill havarti sandwich?
However, despite having all the nutritious qualities of ham & dill havarti sandwich, 1 Sandwich of ham & dill havarti sandwich comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of ham & dill havarti sandwich:
- 1 Sandwich: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & dill havarti sandwich?
Ham & Dill Havarti Sandwich contain on average 24.4 grams of total fat per serve (1 Sandwich) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & dill havarti sandwich:
- 1 Sandwich: 24.4 grams
