Ham Bnls Smkd - calories, carbs, nutrition
Ham Bnls Smkd contain several important nutrients: 3 ounce only contains 127 calories, on average. However, more than 3% of ham bnls smkd is composed of carbs 1 grams. It also contains 5.7 grams of fat, 17.1 grams of protein and 0.9 grams of sugar.
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127 | 1 g (3%) | 17.1 g (55%) | 5.7 g (41%) | 0.9 g |
Ham Bnls Smkd Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 5.7 g
- Saturated - 1.9 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 17.1 g
- Sodium - 1146 mg
- Potassium - 299 mg
- Cholesterol - 47 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham bnls smkd?
Ham Bnls Smkd contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham bnls smkd:
- 3 ounce: 127 grams
- 1 ounce: 42.3 grams
If you are unsure about the size of your ham bnls smkd, you can estimate that an average ham bnls smkd contains about 127 calories. About 3% of ham bnls smkd calories come from carbs, 55% from protein, and 41% from fat.
How many carbs are in ham bnls smkd?
Here is the carb content of standard serving sizes ham bnls smkd:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Ham Bnls Smkd also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Ham Bnls Smkd fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 1146/2300 mg | 1154 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 17.1/75 g | 57,9 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Diving - 94 minutes
- Pilates - 80 minutes
- Burpee - 93 minutes
- Tennis - 32 minutes
- Rugby - 91 minutes
- Fencing - 15 minutes
- Skiing - 79 minutes
- Infrared Sauna - 45 minutes
- Sleep - 20 minutes
How many protein are in ham bnls smkd?
Ham Bnls Smkd is a good source of quality protein, with just 3 ounce containing 17.1 grams.
Look at the list of protein content in different servings of ham bnls smkd:
- 3 ounce: 17.1 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham bnls smkd?
However, despite having all the nutritious qualities of ham bnls smkd, 3 ounce of ham bnls smkd comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of ham bnls smkd:
- 3 ounce: 0.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham bnls smkd?
Ham Bnls Smkd contain on average 5.7 grams of total fat per serve (3 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham bnls smkd:
- 3 ounce: 5.7 grams
- 1 ounce: 1.9 grams
