Ham and Swiss on Multigrain - calories, carbs, nutrition
Ham and Swiss on Multigrain contain several important nutrients: 1 serving only contains 661 calories, on average. However, more than 22% of ham and swiss on multigrain is composed of carbs 36.2 grams. It also contains 39.6 grams of fat, 40 grams of protein and 7 grams of sugar.
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661 | 36.2 g (22%) | 40 g (24%) | 39.6 g (54%) | 7 g |
Ham and Swiss on Multigrain Nutritional Facts
Serving Size: 1 serving
- Carbs - 36.2 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 39.6 g
- Saturated - 16.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 1594 mg
- Potassium - --
- Cholesterol - 125 mg
- Vitamin A - 31.7 %
- Vitamin C - 10.8 %
- Calcium - 70.3 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and swiss on multigrain?
Ham and Swiss on Multigrain contain around 661 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and swiss on multigrain:
- 1 serving: 661 grams
If you are unsure about the size of your ham and swiss on multigrain, you can estimate that an average ham and swiss on multigrain contains about 661 calories. About 22% of ham and swiss on multigrain calories come from carbs, 24% from protein, and 54% from fat.
How many carbs are in ham and swiss on multigrain?
Here is the carb content of standard serving sizes ham and swiss on multigrain:
- 1 serving: 36.2 grams
Ham and Swiss on Multigrain also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Ham and Swiss on Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 39.6/67 g | 27,4 g |
| Sodium | 1594/2300 mg | 706 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 39.6/67 g | 27,4 g |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 661 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 49 minutes
- Boxing - 38 minutes
- Dansing - 45 minutes
- Basketball - 75 minutes
- Riding - 32 minutes
- Badminton - 19 minutes
- Cricket - 46 minutes
- Soccer - 84 minutes
- Shopping - 68 minutes
How many protein are in ham and swiss on multigrain?
Ham and Swiss on Multigrain is a good source of quality protein, with just 1 serving containing 40 grams.
Look at the list of protein content in different servings of ham and swiss on multigrain:
- 1 serving: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and swiss on multigrain?
However, despite having all the nutritious qualities of ham and swiss on multigrain, 1 serving of ham and swiss on multigrain comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ham and swiss on multigrain:
- 1 serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and swiss on multigrain?
Ham and Swiss on Multigrain contain on average 39.6 grams of total fat per serve (1 serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and swiss on multigrain:
- 1 serving: 39.6 grams
