Butternut Squash Polenta - calories, carbs, nutrition

Butternut Squash Polenta Nutritional Facts

Serving Size: 1 serving

• Carbs - 30.9 g
• Dietary Fiber - 5 g
• Sugars - 8.8 g
• Fat - 10.4 g
• Saturated - 3.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6.3 g
• Sodium - 417 mg
• Potassium - --
• Cholesterol - 16 mg
• Vitamin A - 279 %
• Vitamin C - 33.8 %
• Calcium - 18.1 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash polenta?

Butternut Squash Polenta contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash polenta:

• 1 serving: 238 grams

If you are unsure about the size of your butternut squash polenta, you can estimate that an average butternut squash polenta contains about 238 calories. About 51% of butternut squash polenta calories come from carbs, 10% from protein, and 39% from fat.

How many carbs are in butternut squash polenta?

Here is the carb content of standard serving sizes butternut squash polenta:

• 1 serving: 30.9 grams

Butternut Squash Polenta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).

How does Butternut Squash Polenta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Swimming - 75 minutes
• Bodyflex - 90 minutes
• Skating - 98 minutes
• Basketball - 86 minutes
• Riding - 95 minutes
• Squash - 52 minutes
• Skiing - 46 minutes
• Lawn Mowing - 68 minutes
• Shopping - 79 minutes

How many protein are in butternut squash polenta?

Butternut Squash Polenta is a good source of quality protein, with just 1 serving containing 6.3 grams.

Look at the list of protein content in different servings of butternut squash polenta:

• 1 serving: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash polenta?

However, despite having all the nutritious qualities of butternut squash polenta, 1 serving of butternut squash polenta comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash polenta:

• 1 serving: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash polenta?

Butternut Squash Polenta contain on average 10.4 grams of total fat per serve (1 serving) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash polenta:

• 1 serving: 10.4 grams