Ham and Cheddar Toasted Sub - calories, carbs, nutrition

Ham and Cheddar Toasted Sub Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 41 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 18 g
• Saturated - 8 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 1460 mg
• Potassium - 450 mg
• Cholesterol - 80 mg
• Vitamin A - 14.6 %
• Vitamin C - 9.3 %
• Calcium - 28.6 %
• Iron - 18.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheddar toasted sub?

Ham and Cheddar Toasted Sub contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheddar toasted sub:

• 1 Sandwich: 440 grams

If you are unsure about the size of your ham and cheddar toasted sub, you can estimate that an average ham and cheddar toasted sub contains about 440 calories. About 37% of ham and cheddar toasted sub calories come from carbs, 26% from protein, and 37% from fat.

How many carbs are in ham and cheddar toasted sub?

Here is the carb content of standard serving sizes ham and cheddar toasted sub:

• 1 Sandwich: 41 grams

Ham and Cheddar Toasted Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Ham and Cheddar Toasted Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 56 minutes
• Bodyflex - 21 minutes
• Skipping - 87 minutes
• Golf - 89 minutes
• Volleyball - 43 minutes
• Badminton - 58 minutes
• Cricket - 42 minutes
• Croquet - 78 minutes
• Sleep - 74 minutes

How many protein are in ham and cheddar toasted sub?

Ham and Cheddar Toasted Sub is a good source of quality protein, with just 1 Sandwich containing 29 grams.

Look at the list of protein content in different servings of ham and cheddar toasted sub:

• 1 Sandwich: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheddar toasted sub?

However, despite having all the nutritious qualities of ham and cheddar toasted sub, 1 Sandwich of ham and cheddar toasted sub comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheddar toasted sub:

• 1 Sandwich: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheddar toasted sub?

Ham and Cheddar Toasted Sub contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheddar toasted sub:

• 1 Sandwich: 18 grams