BBQ Brisket with Sweet Corn & Green Onion Pudding - calories, carbs, nutrition

BBQ Brisket with Sweet Corn & Green Onion Pudding Nutritional Facts

Serving Size: 1 Entree

• Carbs - 74 g
• Dietary Fiber - 12 g
• Sugars - 50 g
• Fat - 21 g
• Saturated - 9 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34 g
• Sodium - 2260 mg
• Potassium - 1050 mg
• Cholesterol - 200 mg
• Vitamin A - 30.1 %
• Vitamin C - 17.7 %
• Calcium - 14.9 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq brisket with sweet corn & green onion pudding?

BBQ Brisket with Sweet Corn & Green Onion Pudding contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq brisket with sweet corn & green onion pudding:

• 1 Entree: 610 grams

If you are unsure about the size of your bbq brisket with sweet corn & green onion pudding, you can estimate that an average bbq brisket with sweet corn & green onion pudding contains about 610 calories. About 48% of bbq brisket with sweet corn & green onion pudding calories come from carbs, 22% from protein, and 30% from fat.

How many carbs are in bbq brisket with sweet corn & green onion pudding?

Here is the carb content of standard serving sizes bbq brisket with sweet corn & green onion pudding:

• 1 Entree: 74 grams

BBQ Brisket with Sweet Corn & Green Onion Pudding also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does BBQ Brisket with Sweet Corn & Green Onion Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Diving - 42 minutes
• Yoga - 53 minutes
• Skipping - 36 minutes
• Basketball - 27 minutes
• Curling - 15 minutes
• Squash - 86 minutes
• Skiing - 70 minutes
• Lawn Mowing - 32 minutes
• Sleep - 30 minutes

How many protein are in bbq brisket with sweet corn & green onion pudding?

BBQ Brisket with Sweet Corn & Green Onion Pudding is a good source of quality protein, with just 1 Entree containing 34 grams.

Look at the list of protein content in different servings of bbq brisket with sweet corn & green onion pudding:

• 1 Entree: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq brisket with sweet corn & green onion pudding?

However, despite having all the nutritious qualities of bbq brisket with sweet corn & green onion pudding, 1 Entree of bbq brisket with sweet corn & green onion pudding comes with almost 50 extra grams of added sugar.

Compare the sugar content of different servings of bbq brisket with sweet corn & green onion pudding:

• 1 Entree: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq brisket with sweet corn & green onion pudding?

BBQ Brisket with Sweet Corn & Green Onion Pudding contain on average 21 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq brisket with sweet corn & green onion pudding:

• 1 Entree: 21 grams